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10 Cards in this Set
- Front
- Back
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name the fat soluble vitamins
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Vitamin A, D, E, and K
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name the water soluble vitamins
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Vitamin B complex and C
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saturated fats at room temperature, main source, and cholestrol
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room temperature: solid
main source: animals cholestrol: low and very low lipoprotein |
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unsaturated fats at roo temperature, main source, and choslestrol
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room temperature: liquid
main source: plants cholestrol: high density lipoprotein |
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name the 7 nutrients
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fiber, water, carbohydrates, fats, proteins, minerals, and vitamins
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what are four good sources of vitamins?
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eggs, fish, green leafy vegetables, and liver
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name three minerals used by the body
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calcium, iodine, and iron
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what are the two types of carbohydrates and their main source?
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sugar: simple
starch: complex |
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what s the good cholestrol?
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high density lipoprotein
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what two nutrients that give us energy?
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carbohydrates and protein
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