Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
13 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
Vitamin B1 (thiamine)
|
Deficiency: "beriberi" (nerve disorders, emaciation, anemia)
RDA: 1.2-1.4mg |
this is a note or hint
|
|
|
Vitamin B2 (riboflavin)
FAD |
Skin lesions such as cracks at corners of mouth (aka cheilosis)
|
|
|
|
Niacin (B3)
NAD, NADP |
Dementia, Dermatitis, Diarrhea, Death
(aka Pellegra) RDA:14-18mg UL: 30-35mg |
|
|
|
Vitamin B6 (pyridoxine)
|
muscular twitching (seizures), convulsions, microcytic anemia,
RDA: 1.3-1.7mg UL: 100mg |
|
|
|
Pantothenic acid (B5)
Coenzyme A (CoA) |
fatigue, numbness, tingling of hands and feet, vomiting, weakness
RDA: 5mg |
|
|
|
Folic acid (folacin) (B9)
tetrahydrofolate (THF) |
Macrocytic anemia, spinal birth defects (spina bifida)
RDA: 400ug UL: 1mg (1000ug) |
|
|
|
Biotin
|
lethargy, seizures, skinrash, sever ketoacidosis
AI: 80ug no UL |
|
|
|
Vitamin C (ascorbic acid)
|
Scurvy (skin, teeth & blood vessels degeneratn), weakness, delayed wound healing, impaired immunity
RDA: 80mg UL: 2000mg |
|
|
|
Cobalimin (B12)
|
megablastic/macrocytic anemia, nervous system disorders
RDA: 3mg |
|
|
|
Vitamin K (phylloquinone)
|
defective blood clotting, liver damage and anemia.
|
|
|
|
Vitamin A (retinol)
|
blindness and increased death rate, headache, irritability, vomiting, hair loss, blurred vision, liver and bone damage
|
|
|
|
Vitamin E (tocopherol)
|
Deficiency: degeneration of nervous system
|
|
|
|
vitamin D
|
rickets (bone deformities) in children,
bone softening in adults, brain, cardiovascular, and kidney damage |
|
