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13 Cards in this Set

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Vitamin B1 (thiamine)
Deficiency: "beriberi" (nerve disorders, emaciation, anemia)

RDA: 1.2-1.4mg
this is a note or hint
Vitamin B2 (riboflavin)

Skin lesions such as cracks at corners of mouth (aka cheilosis)
Niacin (B3)

Dementia, Dermatitis, Diarrhea, Death
(aka Pellegra)
UL: 30-35mg
Vitamin B6 (pyridoxine)
muscular twitching (seizures), convulsions, microcytic anemia,

RDA: 1.3-1.7mg
UL: 100mg
Pantothenic acid (B5)

Coenzyme A (CoA)
fatigue, numbness, tingling of hands and feet, vomiting, weakness

RDA: 5mg
Folic acid (folacin) (B9)

tetrahydrofolate (THF)
Macrocytic anemia, spinal birth defects (spina bifida)

RDA: 400ug
UL: 1mg (1000ug)
lethargy, seizures, skinrash, sever ketoacidosis

AI: 80ug
no UL
Vitamin C (ascorbic acid)
Scurvy (skin, teeth & blood vessels degeneratn), weakness, delayed wound healing, impaired immunity
RDA: 80mg
UL: 2000mg
Cobalimin (B12)
megablastic/macrocytic anemia, nervous system disorders

RDA: 3mg
Vitamin K (phylloquinone)
defective blood clotting, liver damage and anemia.
Vitamin A (retinol)
blindness and increased death rate, headache, irritability, vomiting, hair loss, blurred vision, liver and bone damage
Vitamin E (tocopherol)
Deficiency: degeneration of nervous system
vitamin D
rickets (bone deformities) in children,
bone softening in adults,
brain, cardiovascular, and kidney damage