Vitamins

Front 1

vitamin A deficiency

Back 1

night blindness

Front 2

thiamin deficiency

Back 2

beriberi (I can't, I can't)

Front 3

vitamin D deficiency

Back 3

rickets (children)

Front 4

vitamin E deficiency in babies

Back 4

erythroeyte hemolysis

Front 5

excess vitamin A

Back 5

damages liver

Front 6

large doses of vitamin B6

Back 6

can't walk and numbness in legs

Front 7

folate deficiency

Back 7

tube damage

Front 8

Niacin deficiency

Back 8

pellagra

Front 9

inablility to absorb vitamin B12

Back 9

impaired absorption

Front 10

vitamin D deficiency

Back 10

adults- osteomacia

Front 11

vitamin C deficiency

Back 11

scurvy-bleeding of gums

Front 12

most economical source of energy, known as sugars and starches

Back 12

carbs

Front 13

most concentrated source of body energy, carries fat soluble vitamins

Back 13

fat

Front 14

helps the body build and repair body tissues

Back 14

protein

Front 15

helps eyes adjust to dim light, deep yellow fruits and begs and dark green leafybegs are key sources

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Vit A

Front 16

the skin makes this vitamin from the sunlight and helps the body use calcium and phosphorus

Back 16

Vit D

Front 17

protects vit A and fatty acids from damage by oxygen and found in vegs oils and wheat germ

Back 17

Vit E

Front 18

necessary for normal blood clotting

Back 18

Vit K

Front 19

helps the body obtain energy from carbs and needed for a healthy nervous system and enriched and whole grain breads and cereals and pork are key sources

Back 19

thiamin

Front 20

helps the body break down carbs, proteins and fats and enriched and whold grain breads and cereals and milk products are key sources

Back 20

riboflavin

Front 21

helps the body break down carbs, proteins and fats, needed for a heathy nervous system enriched and whoe grain breads and cereals and peanuts are good sources

Back 21

Niacin

Front 22

helps build red blood cells and form genetic material and found in dark green leafy vegs and enriched and whole wheat bread

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folate

Front 23

helps form collagen which keeps blood vessels strong and found in citrus fruits and broccoli

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vit C

Front 24

helps build and maintain healthy bones and teeth and found in dairy products and salmon

Back 24

calcium

Front 25

helps make good red blood cells and carry oxygen in the blood and found in liver and egg yolks

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iron

Front 26

helps the thyroid gland work properly found in iodized table salt

Back 26

iodine

Front 27

important in growth, reproduction and healing wounds

Back 27

zinc

Front 28

helps maintain the fluid babance in the body found mainly in salt

Back 28

sodium

Front 29

helps miantain normal muscle action often eating babanas reduces muscle cramping

Back 29

potassium

Front 30

activates enzymes and helps make fats and glycogen

Back 30

biotin

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synthesizes DNA to divide newe cells

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folate

Front 32

helps keep skin and nervous system healthy and good digestion

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niacin

Front 33

promotes growth

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pantothenic acid

Front 34

helps relaease energy from carbs, fats,proteins

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riboflavin

Front 35

helps in energy metabolism

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thiamin

Front 36

helps form good eye sight and epithelia tissue

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vit A

Front 37

synthesizes non essential amino acids

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vit B6

Front 38

helps growth nerve tissue and blood cells

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vit B12

Front 39

helps form cooagen increase iron and and calcium

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vit C

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helps regualte levels of calcium in blood

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vit D

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helps immune and nervous systems

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vit E

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helps clott blood

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vit K

Front 43

1) helps ntrient metabolism
2) energy production and release
3) tissue maintenance
4)normal digestion
5)infection resistance

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five basic functions of vitamins

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insufficient amount of a vitamin in the diet and the failure of the body to absorb vitamins

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2 mian causes of vitamin deficiencies

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provitamin for vitamin A

Back 45

beta-carotene

Front 46

main function of vitamin E is

Back 46

antioxidant

Front 47

3 deficiency sysmptoms shared by B complex vitamins are

Back 47

inflamed tongue, eye disorders, and mental confusions

Front 48

people who smoke need more vitamin C because

Back 48

it destroys it

Front 49

vitamin supplements are recommended for

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pregnate women, infants, and old people

Front 50

keeping freezer temp at 0 degrees, store canned foods in cool and dry areas, sote milk in opaque containers, store vegs in beg crisper in frig, and wrap vut foods

Back 50

five ways to prevent vitamin losses