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12 Cards in this Set
- Front
- Back
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VITAMIN A
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RETINOL
Liver, some fish, milk, cheese |
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VITAMIN C
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ASCORBIC ACID
Citrus, Tomatoes |
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VITAMIN E
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Tocopherol
Avocados, leafy green vegetables, Wheat germ, sunflower seeds, peanut butter |
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VITAMIN B1
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THIAMINE
Whole grains, enriched grains, liver, pork dried beans |
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VITAMIN B2
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RIBOFLAVIN
Soybeans, meat and poultry, liver and eggs, mushrooms yogurt |
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VITAMIN B3
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NIACIN
brewers yeast, peanuts and other legumes |
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VITAMIN B5
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PANTOTHENIC ACID
Mushrooms, cauliflower,broccoli, calfs liver |
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VITAMIN B6
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PYRIDOXINE
meats and whole grains |
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VITAMIN B7
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BIOTIN
chard, tomatoes, romiane lettuce, carrots, almonds, chicken eggs, onions, cabbage, cucumber, cauliflower, milk, rasberries,strawberries,walnuts |
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VITAMIN B9
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FLOIC ACID
green vegetables, beans, liver |
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VITAMIN B12
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COBALAMIN
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VITAMIN D
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CALCIFEROL
Milk ,dairy products, yogurt |
