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9 Cards in this Set
- Front
- Back
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B vitamins |
Play an important role in keeping our bodies running like well oiled machines. Help convert our food into fuel, allowing us to stay energized throughout the day. |
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B1 helps the body make new cells |
7 |
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B2 |
Works as an antioxidant to help fight free radicals (particals in the body that damage cells) and may prevent early aging and the development of heart disease. |
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B3 (Niacin) |
Boosts good cholesterol |
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B5 |
Helps break down carbs and fats into energy and its responsible for the production of sex and stress related hormones |
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B6 |
Is a major player in mood and sleep patterns because it helps the body produce sertonin, melatonin. A stress hormone. |
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B7 (Biotin) |
Association with healthy hair, skin and nails. B7 is the beauty Vitamin. This B Vitamin is especially important during pregnancy because it's vital for normal growth of the body. |
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B9 (Folic Acid) |
Prevent memory loss and depression. Important for women who are pregnant supporys the growth and prevents birth defects |
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B12 |
Produces red blood cells and helps iron do its job. |
