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19 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Vitamin C
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Ascorbic Acid
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Citrus, tomatoes
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Vitamin A
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Retinol
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Liver, some fish
Milk, cheese |
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Vitamin E
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Tocopherol
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Vegetable oils
Avocados, leafy green vegetables Wheat germ, sunflower seeds, some nuts, peanut butter |
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Vitamin B1
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Thiamine
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Whole grains, enriched grains,
Liver, pork, dried beans, nuts and seeds |
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Vitamin B2
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Riboflavin
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Soybeans, meat and poultry, liver and eggs
Mushrooms Milk, cheese, yogurt Whole grains, enriched grains |
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Vitamin B3
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Niacin
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brewer's yeast, peanuts and other legumes, sesame seeds, whole grains, fish, and meats
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Vitamin B5
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Pantothenic Acid
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Mushrooms, cauliflower, broccoli, calf's liver, turnip greens, sunflower seeds, tomato, strawberries, yogurt, eggs, winter squash, collard greens, chard and corn
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Vitamin B6
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Pyridoxine
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meats and whole grains
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Vitamin B7
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Biotin
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chard, tomatoes, romaine lettuce, carrots, almonds, chicken eggs, onions, cabbage, cucumber, cauliflower, milk, raspberries, strawberries, halibut, oats, and walnuts
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Vitamin B9
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Folic acid
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Green vegetables, beans, liver
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Vitamin B12
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Cobalamin
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Vitamin D
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Calciferol
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Vitamin K1
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phylloquinone or phytomenadione (also called phytonadione)
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Vitamin B10
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p-aminobenzoic acid, PABA
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Vitamin B15
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angamic acid, Dimethylglycine
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Vitamin P
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Bioflavonoids
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Vitamin F
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Essential fatty acids, linoleic acid
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Vitamin B17
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Amygdalin
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Antioxidants
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Beta-carotene
Lutein Lycopene Selenium Vitamin A Vitamin C Vitamin E |
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