Vitamin Deficiencies (Hb)

Front 1

Eye problems, decreased night vision, dry eyes, inflammation

Back 1

Vit A

Front 2

Rough, dry skin, folliculosis, gooseflesh

Back 2

Vit A

Front 3

Vulnerability to respiratory/urinary infections

Back 3

Vit A

Front 4

Failure of tooth enamel

Back 4

Vit A

Front 5

Osseous deformities (rickets), osteopenia

Back 5

Vit D

Front 6

Bead-like swelling where ribs fuse with cartilage of the sternum

Back 6

Vit D

Front 7

CNS changes

Back 7

Vit E

Front 8

Liver degeneration

Back 8

Vit E

Front 9

Anemia

Back 9

Vit E

Front 10

Hemorrhage, ecchymosis

Back 10

Vit K

Front 11

Increased blood clotting time

Back 11

Vit K

Front 12

Tired, irritability, sleep problems (beriberi)

Back 12

Vit B1 (thiamine)

Front 13

Loos of appetite, vomiting

Back 13

Vit B1 (thiamine)

Front 14

Decreased muscle tone, hyporeflexia, nystagmus

Back 14

Vit B1 (thiamine)

Front 15

Peripheral neuropathy & caridac enlargment

Back 15

Vit B1 (thiamine)

Front 16

Red burning tongue

Back 16

Vit B1 (thiamine)

Front 17

Lower extremeties edema

Back 17

Vit B1 (thiamine)

Front 18

Wernicke's syndrome in ETOH

Back 18

Vit B1 (thiamine)

Front 19

Cracked lips/cornes of mouth (cheliosis)

Back 19

Vit B2 (riboflavin)

Front 20

Dermatitis, glossitis

Back 20

Vit B2 (riboflavin)

Front 21

Sore, magenta colored tongue

Back 21

Vit B2 (riboflavin)

Front 22

Personality shifts

Back 22

Vit B2 (riboflavin)

Front 23

Pellagra = 4 D's (dermatitis, diarrhea, dementia, death)

Back 23

Vit B3 (niacin)

Front 24

Bright red, painful swollen tongue

Back 24

Vit B3 (niacin)

Front 25

Headaches, dizziness

Back 25

Vit B3 (niacin)

Front 26

Anemia, weakness, diarrhea, weight loss

Back 26

Vit B6 (pyridoxine)

Front 27

Irritability, depression, confusion, memory loss

Back 27

Vit B6 (pyridoxine)

Front 28

Impaired antibody production, decreased immunity

Back 28

Vit B6 (pyridoxine)

Front 29

Kidney stones

Back 29

Vit B6 (pyridoxine)

Front 30

Anemia (pernocious)

Back 30

Vit B12 (cobalamin)

Front 31

Poor resistance to infection

Back 31

Vit B12 (cobalamin)

Front 32

Nerve degeneration (needed for myelin)

Back 32

Vit B12 (cobalamin)

Front 33

Loos of lower extremities position sense

Back 33

Vit B12 (cobalamin)

Front 34

Weakness, aches and pain (scurvy)

Back 34

Vit C

Front 35

Swollen/bleeding gums, nosebleeds

Back 35

Vit C

Front 36

Bruising easily (petechiae), poor healing

Back 36

Vit C

Front 37

Anemia

Back 37

Vit C

Front 38

Decreased sceletal development in children

Back 38

Vit C