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23 Cards in this Set
- Front
- Back
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B1 (Thiamine)
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muscle weakness, decreased exercise performance, headaches, fatigue
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B2 (Riboflavin)
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poor aerobic performance, cracked lips, sore throat, inflamed tongue
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B3 (Niacin)
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poor aerobic performance, skin rash, diarrhea, mental confusion
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B5 (Pantothenic Acid)
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poor aerobic performance, fatigue, nausea, stomach ache
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B6 (Pyridoxine)
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muscle weakness, anemia, depression
*made worse by diuretics and oral contraceptives |
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B7 (Biotin)
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fatigue, hair loss, skin rash
*made worse by prolonged antibiotic use |
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B9 (Folate, Folacin)
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anemia (megaloblastic), diarrhea, impaired immune function (WBC formation deficiency)
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B12 (Cobalamine)
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anemia (similar to folate deficiency), tremors, parasthesia (myelin breakdown)
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Choline
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fatigue, insomnia
*deficiency is rare |
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Vitamin C
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swollen gums, fatigue
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Vitamin A
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night blindness, scaly, bumpy skin, dry mucous membranes
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Vitamin D
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osteoporosis
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Vitamin E
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muscle weakness, anemia (cell memb. breakdown), loss of motor control
*result from very low fat diets |
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Calcium
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osteoporosis
*excessive intake: kidney stones |
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Phosphorus
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muscle weakness
*made worse by bicarbonate use |
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Magnesium
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muscle weakness, muscle cramps, loss of appetite, cardiac arrhythmias
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Sodium
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hyponatremia, cramping, dehydration
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Chloride
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dehydration, poor digestion (lack of HCL)
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Potassium
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muscle weakness, loss of appetite
*made worse by vomiting, diarrhea |
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Iodine
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fatigue, hair loss, poor performance
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Chromium
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high blood glucose, poor CHO and protein metabolism
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Selenium
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cardiomyopathy
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Iron
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anemias
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