Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
52 Cards in this Set
- Front
- Back
What is biomechanics?
|
The study of the mechanics of a living body, especially of the forces exerted by muscles and gravity on the skeletal structure”
|
|
Sternoclavicular joint
|
SC jt
Synovial (diathrodal) Joint Double-Saddle Shaped - not super stable Contains a Fibrocartilage Disc - attaches to cartilage of 1st rib and provides stability against superior and medial displacement |
|
Ligaments of the SC joint
|
Interclavicular- between sternal ends, superior stability
Anterior Sternoclavicular - anterior stability Posterior Sternoclavicular Costoclavicular - superior stability |
|
Motions of the SC joint
|
Elevation / Depression
Protraction / Retraction Rotation |
|
Elevation/depression of the SC joint
|
Refers to movement of lateral end of clavicle
Jt movment around Anterior-Posterior axis ~45o of elevation <15o of depression Arthrokinematics: Superior / inferior translation |
|
Protraction/retraction of the SC joint
|
Refers to movement of lateral end of clavicle
~15o in each direction Accompanies pro/retraction of scapula Joint movement around vertical axis concave clavicle on convex manubrium Arthrokinematics: Anterior/ posterior translation |
|
Anterior/posterior rotation of the SC joint
|
Spins around its long axis
50o posterior rotation <10o anterior rotation |
|
SC joint movement during shoulder movements
|
Elevation of arm and scapula
1st 30 ° upward rotation of scapula Elevation of clavicle at SC jt Further upward rotation of scapula (30 - 60°) Requires rotation of clavicle at SC jt Protraction / Retraction of scapula Associated with protraction and retraction at SC jt |
|
Acromioclavicular joint
|
AC
Synovial Joint Convex Clavicle and Concave Acromion May have an intra-articular disc Purpose: Maintain relationship between clavicle and scapula during arm movements Allow scapula free motion during arm movement |
|
Reinforcement and Stability of AC joint
|
Acromioclavicular ligament
Coracoclavicular -Conoid (medial) -Trapezoid (lateral) Joint is also reinforced superiorly by Upper Trapezius and Deltoid |
|
AC joint ligaments
|
Acromioclavicular ligament
Coracoclavicular ligament -Trapezoid (lateral) Vertical orientation -Conoid (medial) More horizontal orientation |
|
Acromioclavicular Joint Sprain
|
(“Separated Shoulder”)
looks gnarly, tear ligaments grade 1: partial tear of 1 or 2 ligaments 2: complete rupture of 1 (usually AC) and no or a partial tear of other lig (coracoclavicular), most common 3: complete rupture of both ligs, physical deformation 4,5,etc. refers to how much separation |
|
Motions of the AC joint
|
Upward / Downward Rotation
Anterior / Posterior tilting (tipping) Internal / External rotation |
|
Upward/downward rotation of the AC joint
|
Upward / Downward Rotation
Causes glenoid fossa to face upward or downward Closely tied with rotation of clavicle Posterior rotation of clavicle puts coracoclavicular ligament on slack and allows upward rotation |
|
Anterior / Posterior Tilting (tipping) of the AC joint
|
Anterior / Posterior Tilting (tipping)
Forward / Backward tilt of glenoid fossa Purpose: Keeps scapula in contact with thorax Allows the glenoid fossa to follow the humeral head |
|
Internal / External Rotation of the AC joint
|
Internal / External Rotation
Causes glenoid to face anteromedially / posterolaterally Purpose: Keeps the scapula in contact with the thorax Allows the glenoid fossa to follow the humeral head |
|
Scapulothoracic articulation motions
|
Not a “True” Joint
Motion is actually the result of the combination of S-C and A-C joint motion Motions: Upward / Downward rotation Elevation / Depression Protraction / Retraction |
|
upward/downward rotation of the scapula
|
Occurs as a result of combined:
SC elevation/depression SC posterior/anterior rotation AC upward/downward rotation Total of ~ 60° of upward rotation First 30°of motion: Axis is at base of spine Last 30 degrees of motion: Axis is at A-C joint |
|
Muscles causing scapular rotation
|
Upward Rotation:
Serratus Anterior Upper Trapezius Lower Trapezius Downward Rotation: Rhomboids Pectoralis Minor Levator Scapulae |
|
Elevation/depression of the scapula
|
Occurs as a result of combined:
SC elevation/depression AC anterior / posterior tilt AC internal / external rotation |
|
Muscles causing Elevation/depression of the scapula
|
Elevation
Upper Trapezius Levator Scapulae Rhomboids Depression Lower Trapezius Pectoralis Minor Serratus Anterior |
|
Protraction/retraction of the scapula
|
Occurs as a result of combined:
? |
|
Muscles causing Protraction/retraction of the scapula
|
Protraction
Serratus Anterior Pectoralis Minor Pectoralis Major (clavicular portion) Retraction Rhomboids Middle Trapezius |
|
Abnormal movements of the scapula
|
Winging - Prominence of the Vertebral Border
Tipping - Prominence of the inferior angle, postural fault or muscle weakness |
|
Glenohumeral joint
|
“Ball and Socket”
3 degrees of freedom Flexion / Extension Abduction / Adduction Internal / External Rot. Articulation of: Concave Glenoid fossa with Convex Humeral head |
|
Humeral orientation
|
130-150 degrees in the frontal plane
30 degrees posterior in the transverse plane “Retroverted” Proposed reason why external rotation typically > internal rotation Implications of excess retroversion? |
|
Glenoid labrum
Function |
Ring shaped fibrocartilage structure which surrounds glenoid fossa
Blends with the joint capsule superiorly GH ligaments and Long Head of Biceps attach here Increases stability of GH joint: Serves to deepen the glenoid fossa Controls mild to moderate translation forces 50% increase in depth Acts as “suction cup” to hold humeral head in place Surface tension created by synovial fluid Negative osmotic pressure |
|
Glenohumeral joint capsule
|
Large and Loose
Allows for much free movement Taut superiorly Lax inferiorly & anteriorly Reinforced: STATICALLY: By ligaments DYNAMICALLY: By muscle & tendons of rotator cuff except inferiorly – weakest here Synovial fluid produces adhesion / cohesion Disrupted if the capsule is compromised |
|
Ligaments of GH joint
|
Glenohumeral ligaments
Superior Middle Inferior Form a “Z” on anterior portion of GH capsule Coracohumeral ligament Coracoacromial ligament |
|
Superior Glenohumeral Ligament
|
Superior Glenohumeral Ligament
Purpose: Anterior and Inferior stabilizer with arm by side Taut in external rotation |
|
Middle Glenohumeral ligament
|
Middle Glenohumeral
Absent in 30% of individuals Purpose: Anterior stabilizer with arm in 0-60o of abduction Inferior stabilizer with arm in adduction Taut in external rotation |
|
Inferior Glenohumeral ligament
|
Inferior Glenohumeral
Resembles a Hammock Anterior Band Posterior Band Axillary Pouch Strong stabilizer beyond 45o of abduction Anterior stabilizer with arm in abduction and external rotation (position of dislocation) Anterior Band Axillary Pouch (fans out) Posterior stabilizer with arm in flexion and internal rotation Posterior Band |
|
Coracohumeral ligament
|
Coracohumeral
Taut in: External Rotation Extension Anterior fibers Flexion Posterior fibers Provides passive support against gravity, especially with adduction and external rotation |
|
anterior shoulder dislocation
|
Most common dislocation
Abduction and ER is most vulnerable position Potential to secondary injury Hill Sacs injury - chunk of humerus gets knocked out Axillary nerve damage - cutaneous innervation around deltoid tuberosity maybe suprascapular nerve, but less common |
|
Coracoacromial arch
|
Formed by the Acromion and Coracoacromial ligament
Functions to: Protect the humeral head Protect muscle and tendons crossing over the humeral head Prevent superior dislocation But … plays a major Role in causing Shoulder Impingement |
|
Bursae about the shoulder
|
Subacromial
Subdeltoid Subcoracoid - not everyone has Subscapular |
|
Rotator cuff tear
|
Most commonly affects the supraspinatus
FOOSH - fall on outstretched hand or can be from overuse over time |
|
Scapulohumeral rhythm during shoulder elevation
|
ROM of the Shoulder complex is comprised of movement at the:
Scapulothoracic articulation (~60 degrees) S-C Joint A-C Joint G-H joint (~120 degrees) Ratio of GH: ST movement is ~2:1 |
|
Scapulo-Humeral Rhythm Breakdown (from 0-180o of shoulder elevation)
|
0o – 30o (Setting Phase)
Scapular motion is minimal and inconsistent Primarily humeral contribution Stress or resistance to arm ↑s scapular contribution 30o – 90o Significant increase is scapular contribution Ratio of 2 to 2.75:1 90o – 160o Relatively equal contributions Ratio of 1:1 |
|
Scapulo-Humeral Rhythm
Function and Purpose: |
Allows larger ROM with maximum stability
Allow the glenoid fossa to be in an optimal position to receive the humeral head Permits SITS muscles maintain optimal length-tension relationship |
|
Osteokinematics (aka: physologic motion)
of the Glenohumeral Joint |
Flexion / Extension
Internal / External Rotation Greater range is available when the humerus is abducted Abduction Limited if humerus is internally rotated Greater Tubercle contacts the Acromion |
|
Arthrokinematics (accessory motions)
of the Glenohumeral Joint |
Accessory Motions
The Humeral Head Undergoes: Rotation or spin Roll Glide or Translation From 30o – 60o of arm elevation (scapular plane), the Humeral head rolls superiorly ~3mm This centers the head since it was already inferior Once centered, the humeral head undergoes pure inferior glide and follows the convex/concave rule. |
|
What happens if GH capsule is “tight”?
|
Law of Capsular Restraint
The direction of humeral head translation is influenced by the relative tightness of the capsule Glide is “pushed” opposite of capsular tightness Tight posterior capsule during flexion Pushes humeral head anteriorly |
|
Static Stability of the Shoulder
|
With the arm by the side, no muscle activity is required to resist gravity’s pull
Superior Joint Capsule Coracohumeral Ligament Inclination of glenoid The Supraspinatus and Posterior Deltoid are only recruited with added load |
|
Role of Muscles About the Shoulder
|
Role of Muscles About the Shoulder
Move the Humerus Produce Intra-articular gliding * Maintain opposition of joint surfaces * * Required for Dynamic Stability |
|
DYNAMIC Stability of the Shoulder
|
During movement:
Ligaments provide some support but … shoulder muscles provide DYNAMIC STABILITY !!! Participants: Force of Prime Mover Force of Gravity Force of Steerers Force of Friction Joint Reaction Forces |
|
Prime mover of shoulder
|
Prime Mover (Mainly Deltoid)
Rotatory Component Upward Translation Component Acts as a de-stabilizing force !!! If unopposed, the humerus will impact the acromion |
|
Dynamic stability of supraspinatus
|
Supraspinatus
Upward translation Joint compression Resultant force is abduction Its large moment arm makes it a significant abductor |
|
Dynamic Stability: steering muscles of shoulder
|
Infraspinatus, Teres, Minor, Subscapularis (ITS)
Downward translation component Joint compression |
|
Subacromial Impingement Anatomy
|
What does the impinging?
Under surface of acromion Tip of coracoid Greater tubercle What can be impinged? Supraspinatus tendon Infraspinatus tendon Biceps tendon Subacromial bursa Subscapularis |
|
Causes of Subacromial Impingement
|
Dynamic stability
Rotator cuff musculature Scapular musculature Structural factors Acromion type Degenerative changes at coracoacromial arch Postural factors Hypermobility Hypo-mobility |
|
What is the open packed position of the humerus?
|
50 degrees abduction and slight horizontal adduction and ER
|