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21 Cards in this Set

  • Front
  • Back
GLUTEUS MINIMUS
A: abduct, IR, flex
O: gluteal surface of ilium between the anterior and inferior gluteal line
I: anterior border of greater trochanter
N: Superior gluteal
GLUTEUS MEDIUS
A: Anterior Fibers - abduct, flex, IR
Posterior - abduct, extend, ER
O: gluteal surface of ilium between the iliac crest and posterior & inferior gluteal lines
I: greater trochanter
N: superior gluteal
GLUTEUS MAXIMUS
A: All fibers - extend, ER, abduct
Posterior fibers - adduct
O: coccyx, edge of sacrum, posterior iliac crest, sacrotuberous and sacroiliac ligaments
I: gluteal tuberosity, iliotibial tract
N: inferior gluteal
SEMIMEMBRANOUS
A: flex knee, IR knee, extend hip, IR hip, posterior pelvic tilt
O: ishial tuberosity
I: posterior aspect of medial condyle of tibia
N: tibial tuberosity of sciatic nerve
SEMITENDINOSUS
A: flex the knee, IR knee, extend hip, IR hip, posterior pelvic tilt
O: ishial tuberosity
I: proximal, medial tibia at pes anserinus tendon
N: tibial portion of sciatic nerve
BICEPS FEMORIS
A: flex knee, ER knee, extend hip, ER hip, posterior pelvic tilt
O: Long head - ischial tuberosity
Short head - lateral lip of linea aspera
I: fibular head
N: Long - tibial portion of sciatic nerve
Short - peroneal
SARTORIUS
A: flex hip, ER hip, abduct hip, flex knee, IR knee
O: ASIS
I: proximal, medial shaft of tibia at pes anserinus tendon
N: femoral
TENSOR FASCIA LATAE
A: flex, IR, abduct
O: iliac crest, posterior to ASIS
I: iliotibial tract
N: superior gluteal
ILIOPSOAS
A: flex hip, ER, adduct
O: bodies and transverse processes of lumbar vertebrae, iliac fossa
I: lesser trochanter
N: femoral
GRACILIS
A: adduct, IR, flex knee, IR knee
O: inferior pubic ramus, ramus of ishium
I: proximal, medial shaft of tibia at pes anerinus tendon
N: obturator
PECTINUS
A: adduct, IR, flex
O: superior pubic ramus
I: pectineal line of femur
N: femoral, obturator
ADDUCTOR BREVIS
A: adduct, IR, flex
O: inferior pubic ramus
I: pectinal line, medial lip of linea aspera
N: obturator
ADDUCTOR LONGUS
A: flex, IR, adduct
O: pubic tubercle
I: medial lip of linea aspera
N: Obturator
ADDUCTOR MAGNUS
A: anterior fibers - adduct, IR, flex
posterior - extend
O: inferior pubic ramus, ramus of ischium, ishial tuberosity
I: medial lip of linea aspera, adductor tubercle
N: obturator; tibial portion of sciatic nerve
OBTURATOR INTERNUS
A: ER
O: obturator membrane, inferior surface of obturator foramen
I: medial surface of greater trochanter
N: sacral plexus
QUADRATUS FEMORIS
A: ER
O: lateral border of ischial tuberosity crest
I: intertrochanteric crest between the greater and lesser trochanter
N: Sacral plexus
PIRIFORMIS
A: ER, abduct when hip is flexed
O: anterior sacrum
I: greater trochanter
N: sacral plexus
VASTUS INTERMEDIUS
A: extend knee
O: lateral lip of linea aspera
I: tibial tuberosity
N: femoral
VASTUS MEDIALIS
A: extend knee
O: lateral lip of linea aspera
I: tibial tuberosity
N: femoral
VASTUS LATERALIS
A: extend the knee
O: lateral lip of the linea aspera, gluteal tuberosity
I: tibial tuberosity
N: femoral
RECTUS FEMORIS
A: extend knee, flex hip
O: AIIS
I: tibial tuberosity
N: femoral