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21 Cards in this Set
- Front
- Back
GLUTEUS MINIMUS
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A: abduct, IR, flex
O: gluteal surface of ilium between the anterior and inferior gluteal line I: anterior border of greater trochanter N: Superior gluteal |
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GLUTEUS MEDIUS
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A: Anterior Fibers - abduct, flex, IR
Posterior - abduct, extend, ER O: gluteal surface of ilium between the iliac crest and posterior & inferior gluteal lines I: greater trochanter N: superior gluteal |
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GLUTEUS MAXIMUS
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A: All fibers - extend, ER, abduct
Posterior fibers - adduct O: coccyx, edge of sacrum, posterior iliac crest, sacrotuberous and sacroiliac ligaments I: gluteal tuberosity, iliotibial tract N: inferior gluteal |
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SEMIMEMBRANOUS
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A: flex knee, IR knee, extend hip, IR hip, posterior pelvic tilt
O: ishial tuberosity I: posterior aspect of medial condyle of tibia N: tibial tuberosity of sciatic nerve |
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SEMITENDINOSUS
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A: flex the knee, IR knee, extend hip, IR hip, posterior pelvic tilt
O: ishial tuberosity I: proximal, medial tibia at pes anserinus tendon N: tibial portion of sciatic nerve |
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BICEPS FEMORIS
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A: flex knee, ER knee, extend hip, ER hip, posterior pelvic tilt
O: Long head - ischial tuberosity Short head - lateral lip of linea aspera I: fibular head N: Long - tibial portion of sciatic nerve Short - peroneal |
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SARTORIUS
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A: flex hip, ER hip, abduct hip, flex knee, IR knee
O: ASIS I: proximal, medial shaft of tibia at pes anserinus tendon N: femoral |
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TENSOR FASCIA LATAE
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A: flex, IR, abduct
O: iliac crest, posterior to ASIS I: iliotibial tract N: superior gluteal |
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ILIOPSOAS
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A: flex hip, ER, adduct
O: bodies and transverse processes of lumbar vertebrae, iliac fossa I: lesser trochanter N: femoral |
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GRACILIS
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A: adduct, IR, flex knee, IR knee
O: inferior pubic ramus, ramus of ishium I: proximal, medial shaft of tibia at pes anerinus tendon N: obturator |
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PECTINUS
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A: adduct, IR, flex
O: superior pubic ramus I: pectineal line of femur N: femoral, obturator |
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ADDUCTOR BREVIS
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A: adduct, IR, flex
O: inferior pubic ramus I: pectinal line, medial lip of linea aspera N: obturator |
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ADDUCTOR LONGUS
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A: flex, IR, adduct
O: pubic tubercle I: medial lip of linea aspera N: Obturator |
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ADDUCTOR MAGNUS
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A: anterior fibers - adduct, IR, flex
posterior - extend O: inferior pubic ramus, ramus of ischium, ishial tuberosity I: medial lip of linea aspera, adductor tubercle N: obturator; tibial portion of sciatic nerve |
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OBTURATOR INTERNUS
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A: ER
O: obturator membrane, inferior surface of obturator foramen I: medial surface of greater trochanter N: sacral plexus |
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QUADRATUS FEMORIS
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A: ER
O: lateral border of ischial tuberosity crest I: intertrochanteric crest between the greater and lesser trochanter N: Sacral plexus |
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PIRIFORMIS
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A: ER, abduct when hip is flexed
O: anterior sacrum I: greater trochanter N: sacral plexus |
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VASTUS INTERMEDIUS
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A: extend knee
O: lateral lip of linea aspera I: tibial tuberosity N: femoral |
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VASTUS MEDIALIS
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A: extend knee
O: lateral lip of linea aspera I: tibial tuberosity N: femoral |
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VASTUS LATERALIS
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A: extend the knee
O: lateral lip of the linea aspera, gluteal tuberosity I: tibial tuberosity N: femoral |
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RECTUS FEMORIS
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A: extend knee, flex hip
O: AIIS I: tibial tuberosity N: femoral |
