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10 Cards in this Set
- Front
- Back
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LDL |
Bad Cholesterol |
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Proteins |
Builds Muscles |
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Unsaturated Fats |
A fat that is liquid at room temperature and comes from a plant or vegetable, such as olive, peanut, corn, cottonseed, sunflower, safflower, or soybean oil. Unsaturated fat tends not to raise the level of LDL ('bad')cholesterol in the blood. |
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Carbohydrates |
Major Source of Energy which comes from foods such as: Baked goods, Brown rice, Fruit |
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Fiber |
The Indigestible Part of Food |
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HDL |
Good Cholesterol |
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Amino Acids |
The Body’s Building Blocks for Repair |
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Saturated Fats |
Animal Fats |
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Sugary Carbohydrates |
Empty Calories, Few Nutrients |
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Transfats |
Raises LDL Cholesterol |
