Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
30 Cards in this Set
- Front
- Back
|
self-esteem |
Your opinion of yourself; how muchyourespect and like yourself. |
|
|
self-actualization |
The process by which people achievetheirfull potential. |
|
|
hierarchyof needs |
An arrangement of human needs in apyramid with physical needs at the base and self-actualization at the top. |
|
|
stress |
The response of your body and mindto being challenged or threatened. |
|
|
eustress |
Stress that produces positiveeffects. |
|
|
distress |
Stress that produces negativeeffects. |
|
|
stressor |
An event or situation that causesstress. |
|
|
catastrophe |
An unexpected event that threatenslives and may destroy property. |
|
|
fight-or-flight response |
Theinitial reaction of the body to stress during the alarm stage. |
|
|
optimism |
A tendency to focus on the positiveaspects of a situation. |
|
|
pessimism |
A tendency to focus on the negativeaspects of a situation and to expect the worst. |
|
|
perfectionist |
A person who accepts nothing lessthan excellence. |
|
|
resilience |
The ability to recover from extremeorprolonged stress. |
|
|
mentalrehearsal |
A technique used to practice anevent without actually doing the event. |
|
|
biofeedback |
A technique for learning to controlone or more body functions by monitoring the body’s responses. |
|
|
Health |
The overall well-being of your body, your mind, and your relationships with other people. |
|
|
LifeExpectancy |
The number of years a person canexpect to live is called life expectancy. |
|
|
Qualityof Life |
Thedegree of overall satisfaction that a person gets from life. |
|
|
Social Health |
How well you get along with others. |
|
|
Physical health |
Howwell your body functions. |
|
|
Mental Health |
The state of being comfortable withyourself, with others, and with your surroundings |
|
|
Emotional health |
How you react to events in yourlife |
|
|
Extroversion |
This trait describes how much youlike being with other people. |
|
|
Personality |
A set of behaviors, attitudes,feelings, and ways of thinking that are unique to an individual. |
|
|
depression |
An emotional state in which aperson feels extremely sad and hopeless. |
|
|
anxietydisorder |
Adisorder characterized by anxiety that persists for a long time and interfereswith daily living. |
|
|
Post-Traumatic Stress Disorder |
People who survive a lifethreatening event may develop post-traumatic stress disorder. |
|
|
eatingdisorder |
A mental disorder that revealsitself through abnormal behaviors related to food. |
|
|
anorexianervosa |
An eating disorder in which aperson doesn’t eat enough food to maintain a healthy body weight. |
|
|
bulimia |
An eating disorder in which aperson has uncontrolled eating binges followed by purging. |
