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39 Cards in this Set
- Front
- Back
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Lifestyle Disease |
a disease caused by unhealthy behaviors and partly by other factors |
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Rish Factor |
anything that increases the likelihood of injury, disease, or other health problems |
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Sedentary |
Not taking part in physical activity on a regular basis |
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Health |
The state if well-being in which all of the components of health--physical, emotional, social, mental, spiritual, and environmental--are in balance |
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Value |
A strong belief or ideal |
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Wellness |
The achievment of a person's best in all six components of health |
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Wellness |
The achievement of a person's best in all six components of health |
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Health Literacy |
Knowledge of health imformation needed to make good choices about your health |
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Public Health |
The pratice of protecting and improving the health of health of people in a community |
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Advocate |
To speak or argue in favor of something |
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Public Service Announcement (PSA) |
A message created to educate people about an issue |
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Life Skill |
A tool for building a healthy life |
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Coping |
Dealing with problems and troubles in an effictive way |
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Consumer |
A person who buys products or services |
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Media |
All public forms of communication, such as, TV, radio, newspaper, the internet, and advertisment |
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Resources |
Something that you can use to help achieve a goal |
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Consequences |
A result of your actions and decisions |
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Collabrate |
To work together with one or more people |
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Peer Pressure |
A feeling that you should do something because that is what your friends want |
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Direct Pressure |
The pressure that results from someone who tries to convince you to do something you normally wouldnt do |
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Indirect Pressure |
The pressure that results from being swayed to do something because people you look up to are doing it |
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Refusal Skill |
A strategy to avoid doing something you dont want to do |
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Goal |
Something that you work toward and hopes to achieve |
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Action Plan |
A set of directions that will help you reach your goal |
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Self-esteem |
A measure of how much you value, respect, and feel confident about yourself |
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Self-concept |
A measure of how you view yourself |
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Integrity |
The characteristics of doing what you know is right |
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Passive |
Not offering opposition when challenged or pressured |
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Aggresive |
Hostile and unfriendly in the way one expresses oneself |
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Assertive |
Direct and respectful in the way one expresses oneself |
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Empathy |
The ability to understand another person's feeling, behaviors, and attitudes |
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Mental Health |
The state of mental well-being in which one can cope with the demands of daily life |
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Self-actualization |
The achievements of the best that a person can be |
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Emotion |
The feeling that is produced in response to life experiences |
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Defense Mechanism |
An unconscious behavior used to avoid experiencing unpleasant emotions |
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Mental Disorder |
An illness that affects a person's thoughts, emotions, and behaviors |
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Symptom |
A change that a person notices in his or her body or mind and that is caused by a disease or disorder |
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Depression |
A sadness and hopelessness that keeps a person from carrying out everyday activities |
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Depression |
A sadness and hopelessness that keeps a person from carrying out everyday activities
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