Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/3

Click to flip

3 Cards in this Set

  • Front
  • Back
Label Claims
Fat-free or sugar-free = < 0.5 g of fat or sugar
Sodium-free = < 5 mg / serving
Low fat = ≤ 3 g of fat
Cholesterol free = < 2 mg cholesterol and ≤ 2 g saturated fat
Low cholesterol = ≤ 20 mg cholesterol and ≤ 2 g saturated fat / serving
Reduced cholesterol, sugar or fat = ≤ 25 % reduction from reference food
Also requires ≤ 2 g saturated fat for reduced cholesterol
Very low sodium = ≤ 35 mg / serving
Low sodium = ≤ 140 mg / serving
Measure of Overweight and Obese
Overweight - BMI 25 - 29.9
Obese - BMI ≥ 30
Waist - ≥ 35" in women; 40" in men
Body Fat % (< 50 years old) - ≥ 25% in men; ≥ 32-38% in women
Limitations of BMI
•Simple ratio of height to weight
•Does not consider ration of FFM to fat
•It may not be an accurate measure in athletes and older individuals •Invalid with children