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3 Cards in this Set
- Front
- Back
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Label Claims
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Fat-free or sugar-free = < 0.5 g of fat or sugar
Sodium-free = < 5 mg / serving Low fat = ≤ 3 g of fat Cholesterol free = < 2 mg cholesterol and ≤ 2 g saturated fat Low cholesterol = ≤ 20 mg cholesterol and ≤ 2 g saturated fat / serving Reduced cholesterol, sugar or fat = ≤ 25 % reduction from reference food Also requires ≤ 2 g saturated fat for reduced cholesterol Very low sodium = ≤ 35 mg / serving Low sodium = ≤ 140 mg / serving |
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Measure of Overweight and Obese
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Overweight - BMI 25 - 29.9
Obese - BMI ≥ 30 Waist - ≥ 35" in women; 40" in men Body Fat % (< 50 years old) - ≥ 25% in men; ≥ 32-38% in women |
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Limitations of BMI
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•Simple ratio of height to weight
•Does not consider ration of FFM to fat •It may not be an accurate measure in athletes and older individuals •Invalid with children |
