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7 Cards in this Set

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appropriate rate of weight loss
(eg lose 20lbs)
1-2lbs a week.
set realistic goals
Calories, input vs output, try to cut back 500/week
Eat a balanced diet (more fiber, vegs/fruit)
exchange system meal plans
carb managment

TII strategies, Weight Loss and Diet.
Health outcomes with exercise
reduces insulin resistance, increases periphreal glucose uptake. wieght loss, improves lipid profiles, improved CV fitness, decrease stress, lowers blood pressure,
3 sources of sat fat
3 sources of monosat fat
sat fat: animal fats, butter, meat, coconut oil, palm oil, chess, whole mile, cream

monounsat fat: liquid at room temp. olive oil, canola oil, peanut oil, olives, peanuts, avocados

sat-no dB, mon-one DB, poly-mutiply DB improve lipid profiles
3 foods high in cholesterol
organ meats, eggs, shrimp, poultry.

plant stanols and sterols block absorptions of dietary cholesterol hense plants donot have cholesterol
Fiber
binds bile salts in intestine, blocks reabsorption, thereofre causing liver to have to use more cholestrol to make more bile.

cereal grains, oatmeal, oatbran, raice bran, split peas, lentils, barley, corrots, borccoli. citus, strawberries, and apples
daily limit of sodium
ways to reduce
dietary interventions for HTN
less then 2400mg/day

use uncured meats, no salt shaker, season with herbs, lemon, vinger, dont add salt, rince canned foods,

eat a diet high in potassium.
eat diet high in calcium
eat diet high in magnesium
characteristics of kids who get tII diabetes
obesity, over 10years of age, screen 2yrs. family memeber with TII, high risk ethnicity, HTN, Lipid abnormailites, PCOD acanthossi nigrians