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7 Cards in this Set
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- Back
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appropriate rate of weight loss
(eg lose 20lbs) |
1-2lbs a week.
set realistic goals Calories, input vs output, try to cut back 500/week Eat a balanced diet (more fiber, vegs/fruit) exchange system meal plans carb managment TII strategies, Weight Loss and Diet. |
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Health outcomes with exercise
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reduces insulin resistance, increases periphreal glucose uptake. wieght loss, improves lipid profiles, improved CV fitness, decrease stress, lowers blood pressure,
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3 sources of sat fat
3 sources of monosat fat |
sat fat: animal fats, butter, meat, coconut oil, palm oil, chess, whole mile, cream
monounsat fat: liquid at room temp. olive oil, canola oil, peanut oil, olives, peanuts, avocados sat-no dB, mon-one DB, poly-mutiply DB improve lipid profiles |
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3 foods high in cholesterol
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organ meats, eggs, shrimp, poultry.
plant stanols and sterols block absorptions of dietary cholesterol hense plants donot have cholesterol |
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Fiber
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binds bile salts in intestine, blocks reabsorption, thereofre causing liver to have to use more cholestrol to make more bile.
cereal grains, oatmeal, oatbran, raice bran, split peas, lentils, barley, corrots, borccoli. citus, strawberries, and apples |
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daily limit of sodium
ways to reduce dietary interventions for HTN |
less then 2400mg/day
use uncured meats, no salt shaker, season with herbs, lemon, vinger, dont add salt, rince canned foods, eat a diet high in potassium. eat diet high in calcium eat diet high in magnesium |
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characteristics of kids who get tII diabetes
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obesity, over 10years of age, screen 2yrs. family memeber with TII, high risk ethnicity, HTN, Lipid abnormailites, PCOD acanthossi nigrians
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