Tui Na 2

Front 1

Rolling (Gun Fa)

Back 1

Back and Legs
rolling wrist joint and rotating the forearm.
Elbow should be higher than wrist

Front 2

Finger Springing (Yi Zhi Chan)

Back 2

Si11 and UB
Pressure with the radial hump of thumb
Elbow below wrist

Front 3

Pushing (Tui Fa)

Back 3

Back and Legs
One way linear movement
Finger push
palm pushing
elbow pushing

Front 4

Grasping (Na Fa)

Back 4

Neck, shoulder, low back and legs
lift and pinch certain part or point of body.

Front 5

Kneading (Rou Fa)

Back 5

Hip
whorl swirling on a certain part or point
Relaxing wrist, use elbow as pivot

Front 6

Pressing (An Fa)

Back 6

UB23 and UB25
Press fingers or palm down using the legs to drive the pressure down

Front 7

Percessing (Ji Fa)

Back 7

Legs
Hitting, beating the body in a rhythmically using fist, palm, minor thenar of ulnar or fingertips
Avoid Heart and Kidneys

Front 8

Rub Rolling (Cuo Fa)

Back 8

Calf and Foot
Both palms exerting opposite directions (Indian Burn)

Front 9

Round Rubbing (Mo Fa)

Back 9

Low Back
Palm and Finger rubbing on certain part making circular movements in rhythmic motion.

Front 10

Wiping (Ma Fa)

Back 10

Whole Body
Finger or palm
light force to wipe the whole body and face