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5 Cards in this Set
- Front
- Back
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Breathing |
Inhale while going down (relax ) Exhale while going up ( contract) |
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Position |
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Relax max |
A bit lower than parallel |
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Contraction max |
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Caution |
Use low weight so that u don't jerk while moving up(elbow injury).12 to 15 reps is ideal. Form is important in this exercise and not heavyweight |
