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10 Cards in this Set
- Front
- Back
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Conscious Raising
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increased awareness of causes, consequences, and cures. Education, interpretation, media campaigns.
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Dramatic Relief
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increased emotional experiences, moving people emotionally. Psychodrama, role-play, grieving, personal testimonies.
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Environmental Re-evaluation
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How the presence of absence of a personal habit affects one's social environment. Empathy training, family interventions
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Social LIberation
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Increase in social opportunities or alternatives (especially for deprived or oppressed populations). Advocacy, empowerment, appropriate policies.
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Self-reevaluation
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self-image, value clarification, healthy role models.
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Stimulus Control
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Removes cues for unhealthy habits, adds prompts for healthier alternatives. Avoidance, self-help groups.
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Helping Relationships
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Caring, trust, openness and acceptance. Counselor, buddy systems, rapport building
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Counter Conditioning
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Learning of healthier behaviors that can substitute for problem behaviors. Relaxation, replacement of nicotene
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Reinforcement Management
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Rewards or punishment consequences for taking steps in a particular direction.
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Self-liberation
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the belief that one can change and the commitment and recommitment to act on that belief. WIllpower, new years resolution, multiple choices available.
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