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35 Cards in this Set
- Front
- Back
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marching
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core stabilization
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floor bridge
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core stabilization
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floor prone cobra
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core stabilization
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prono iso-ab
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core stabilization
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ball crunch
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core strength
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back extensions
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core strength
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reverse crunch
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core strength
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cable rotations
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core strength
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rotation chest pass
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core power
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If the nerve fibers in the Auditory pathway cross to the other side, it is called the:
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CONTRALATERAL ROUTE:
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front medicine ball oblique throw
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core power
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woodchop throw
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core power
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single leg balance
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balance stabilization
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single leg balance reach
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balance stabilization
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single leg hip internal/external rotation
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balance stabilization
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single leg lift and chop
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balance stabilization
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single leg squat
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balance strength
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single leg squat touchdown
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balance strength
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single leg romanian deadlift
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balance strength
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step up to balance
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balance strength
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lunge to balance
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balance strength
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mutliplanar hop with stabilization
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balance power
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box hop up with stabilization (single leg)
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balance power
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box hop down with stabilization (single leg)
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balance power
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squat jump with stabilization
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reactive stabilization
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box jump up with stabilization
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reactive stabilization
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box jump down with stabilization
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reactive stabilization
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multiplanar jump with stabilization
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reactive stabilization
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squat jump
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reactive strength
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tuck jump
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reactive strength
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butt kick
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reactive strength
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power step-up
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reactive strength
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ice skater
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reactive power
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single-leg power step-up
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reactive power
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plyometrics: cones and hurdles
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reactive power
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