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22 Cards in this Set
- Front
- Back
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All training programmes must consider who's needs |
An individuals needs |
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What type of questions may an individual be asked |
What is the initial level of fitness How old are they Are they male or female Why do they want to train What is their aim or motivation |
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What does SPORT MEAN |
Specificity Progression Overload Reversibility Tedium |
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In terms of training what does specificity mean |
You must do specific types of activity to improve specific types of the body in specific ways |
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You must train what to develop the right muscles |
Specificity |
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If your require a lot of running what would you focus on |
Leg muscles |
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Training may be what for an individual |
Adapted |
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In terms of specificity what types of fitness could be worked on |
Strength speed stamina or a combination |
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In terms of specificity what relevant skills may be worked on |
Kicking serving passing |
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What is meant by progression |
To gradually make training harder |
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In terms of overload training can be improved by what |
Training more than regular |
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In terms of overload if bodu isnt subjected to increase demands what will happen |
Improvements will not be made |
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To improve you must do what |
Work your body harder for a prolonged period of time |
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Overload can be progressed by what 3 things |
Increasing resistance eg adding 10 kg to barbell Increasing number of repetitions In creasing the intensity and shorter recovery time |
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What is FITT |
Frequency- how often do you train Intensity- how hard do you train Time - how long do you train for Type- the kind of training you do |
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What is the difference between a marathon runner and a sprinter in terms of improving fitness |
Marathon runner to improve fitness should at least spend 20mins of training in target zone Sprinter- would work in burst of high intensity levels with longer recovery time |
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Reversibility what will happen |
Use it or lose it Fitness will be load if training load is reduced Strength declines more slowly but muscles will wither atrophy |
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Tedium how can this be hard to stop |
It is sometimes hard to stop while obey first principle specificity |
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What can overtraining lead to |
Could lead to injury rest and recovery is very important |
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What does SMART MEAN |
Specific Measurable Achievable Realistic Timebound |
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In terms of skill what does CRABT |
Co-ordination Reaction time Agility Balance Timing |
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Whats the 5s |
Speed Stamina Strength Suppleness Safety |
