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10 Cards in this Set
- Front
- Back
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Discomfort |
Signals something is not quite right. Action- decide what you want and refine your actions. Alter your approach and tune into the positive emotion of Love and Warmth |
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Fear |
Signals that you need to prepare for something that is going to happen soon. Action- review what you are fearful about and decide what preparations are needed mentally. Tune into the positive emotion of Appreciation and Gratitude. |
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Hurt |
Signals an expectation that has not been met. Action- Realize that nothing is ever truly lost although things may change. Alter your perception and tune into the positive emotion of Curiosity. |
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Anger |
signals an important rule or standard that you hold for you life has been violated by yourself or someone else. Action- Ask yourself what can you learn from this situation and tune into Excitement and Passion. |
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Frustration |
Signals that your brain believes you could be doing better . Actions- Brainstorm new ways to get results. Model behavior of someone that has achieved the results. Be encouraged and tune into the positive emotion of Determination. |
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Disappointment |
Signals that a goal or an expectation that you had may not happen. Action-It is time to shift your goal and change your expectation and get excited about achieving the new goal. Tune in to the emotion of Flexibility. |
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Guilt |
Signals that you have violated one of your own highest standards and must do something immediately to ensure you don't violate them again. Action- Acknowledge what has been done and commit to a higher standard to ensure you won't do it again. Tune into the positive emotion of Confidence. |
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Inadequacy |
Signals that you don't currently have enough skill for the task at hand. You need to gather more information, knowledge and skill. Action- Alter your perception to realize that its a sign that you can improve in an area. Tune in to the positive emotion of Cheerfulness. |
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Overload or Overwhelm |
Signals that you need to evaluate what's most important to you in this situation. Action- Set priorities and take action to achieve what is most important now. Prioritize and tune into the positive emotion of Vitality. |
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Loneliness |
Signals the need for connection with others. Action-Realize that you can and need to connect with others and tune into the positive emotion of Contribution by giving to others. |
