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25 Cards in this Set
- Front
- Back
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hypnopompic state |
The stage between being awake and being asleep. It is usually shed about 10 minutes after waking up. |
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Most Sports records are broken |
Between 3pm and 8pm due to our core body temperature peaking then. |
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Enteric Nervous System |
Similar to a brain in our stomach |
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Peak Mental Efficiency |
2.5 to 4 hours after waking in the morning |
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Microarousal |
200 to 1000 times a night |
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Testosterone Peak |
8 am in the morning |
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Sleepy in the afternoon due to ... |
Insulin removing glucose from our blood |
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air tracts open, peak reaction time, efficient heart |
4:30pm in the afternoon |
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4:30 am |
Lowest body temperature |
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Alcohol better in the evening |
More tolerance |
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Heart attacks |
6:30am to 7:30am |
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Histamine, Noradrenaline, Serotonin |
Weird dreams |
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Sex at 11pm |
Social Schedules |
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Conceive in the afternoon |
Best sperm quality |
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Don't cram at night |
Long-term memory protein not working |
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Ovulating |
fertile |
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75% |
Of taste comes from smell |
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20% |
More chance of muscle growth by exercising in the afternoon |
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Melatonin |
Pineal Gland |
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90% |
of children's bone growth occurs at night |
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Cortisol |
50% increase in the morning after waking |
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6 Years |
time spent dreaming over our life |
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Armpits |
release scents to attract mates |
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Sebaecous and Apocrine Glands |
Secrete Oil and Sweat |
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More clot forming platelets |
Sticky blood |
