Theory

Front 1

what are the 3 types of well being?

Back 1

Physical, Social and Pyschological

Front 2

What can under eating result in?

Back 2

weight loss, beter performance in certain activities.

Front 3

What can overeating result in?

Back 3

weight gain, aid events needing a low centre of gravity, anorexia, bulimia.

Front 4

What increases with age?

Back 4

Strength and Skill Level

Front 5

What decreases with age?

Back 5

Flexibility, Recovery rate, O2 capacity

Front 6

What are the 3 somatotypes and their characteristics?

Back 6

Endomorph- Fat
Ectomorph - thin
Mesomorph- muscly

Front 7

What might cause people to not want to do sport?

Back 7

Culture, Religion, Ability

Front 8

What's the difference between Competitive and Recreational sport?

Back 8

Competitive- highly committed, requires fitness/skill, full time
Recreational- not demanding, no training, played at conveniance.

Front 9

What are the 4 disability categories?

Back 9

Physical, Mental, Permanent, Temporary

Front 10

Which environmental factors affect training?

Back 10

Weather, Pollution, Altitude, Humidity and Terrain

Front 11

How does alcohol affect performance levels?

Back 11

coordination, speech, judgement, slows reaction time, muscles get tired easier, increases blood pressure, damages: liver, heart, kidney, brain, immune system.

Front 12

What are the functions of the skeletons?

Back 12

Protection, Blood cell production, Support, Movement, Shape

Front 13

Tendons

Back 13

connect muscle to bone

Front 14

Ligaments

Back 14

Join bone to bone

Front 15

Cartialage

Back 15

prevents end of bone rubbing together at joints

Front 16

What are the 3 types of joints?

Back 16

Immovable, Slightly movable, Synovial

Front 17

What are the health related components of fitness?

Back 17

Muscular Strength, Body Composition, Flexibility, Muscular Endurance, Cardiovascular Endurance.

Front 18

What are the skill related components of fitness?

Back 18

Power, Speed, Balance, Agility, Reaction Time, Coordination.

Front 19

Muscular Endurance

Back 19

The amount of force a muscle can apply- Hand grip dynamometer- weight lifting

Front 20

Power

Back 20

The ability to do strength movements quickly- Sergeant Jump - Diving

Front 21

Speed

Back 21

The rate at which someone is able to move or cover a distance in a given amount of time - 30m sprint - 100m sprint

Front 22

Balance

Back 22

The ability to keep your centre of mass over your base of support - Stork stand - balance beam

Front 23

Agility

Back 23

the ability to control the movement of your entire body and to be able to change your body's position quickly - illinois agility run - tennis

Front 24

Reaction time

Back 24

The time it takes you to move in response to a stimulus - ruler drop test - tennis

Front 25

Co - ordination

Back 25

the ability to use 2 or more parts of your body together - alternate hand wall toss test - table tennis

Front 26

Cardiovascular Endurance

Back 26

the ability to exercise your whole body for a long time - bleep test - long distance running

Front 27

Muscular Endurance

Back 27

The ability to repetitively use your voluntary muscles over a long time - sit up test - rowing

Front 28

Flexibility

Back 28

The amount of movement possible at a joint - sit and reach test - splits gymnastics

Front 29

Body Composition

Back 29

The percentage of your body weight made up by fat, muscle and bone

Front 30

What are the 3 kinds of stength?

Back 30

Static, Explosive, Dynamic

Front 31

example

Back 31

shoulder and hip

Front 32

example

Back 32

Skull

Front 33

example

Back 33

thumb

Front 34

example

Back 34

elbow + knee

Front 35

example

Back 35

wrist and ankle

Front 36

example

Back 36

wrist, vertebrae

Front 37

What is Extention

Back 37

Straightening limbs at a joint
Elbow

Front 38

Abduction

Back 38

Movement away at the mid-line of the body
Hip

Front 39

Circumduction

Back 39

Movement in which flexion, abduction, extention + adduction are combined in sequence
Shoulder

Front 40

Rotation

Back 40

A circular movement around a fixed point
Neck

Front 41

Adduction

Back 41

Movement towards the mid-line of the body
Hip

Front 42

Flexion

Back 42

Bending the limbs at a joint
Knee

Front 43

what are the principles of training

Back 43

Specificity, Progression, Overload, Reversibility, Tedium

Front 44

What are the 4 principles of overload?

Back 44

Frequency, Intensity, Time, Type

Front 45

What does MHR stand for?

Back 45

Maximum Heart Rate

Front 46

What is a timed circuit?

Back 46

Time is set and you work for that time. Set time for each station.

Front 47

What is a fixed load circuit?

Back 47

Station is labeled with specific amount of work you have to do.

Front 48

what is a varied laps circuit

Back 48

different laps in the circuit

Front 49

what are 3 adv. of circuit training?

Back 49

1. works a lot of muscles
2. easy to organise
3. no special equipment needed

Front 50

what are 2 disadv. of circuit training?

Back 50

1.difficult to exercise only 1 muscle
2. difficult to overload specific muscles.

Front 51

What are 3 training methods?

Back 51

1 . circuit training
2. weight training
3. strength training

Front 52

What are the 2 types of weight training?

Back 52

1. Free-standing weights
2. Specialist weight- training