The Well Being Of The Paramedic

Front 1

Most Paramedic injuries are due to :

Back 1

Lifting and being in and around vehicles

Front 2

Benefits of being phisically fit:

Back 2

Decreased resting heasrt rate, Lower BP, More O2 capacity, increase muscle mass, metabolism, increassed resistance to illness and injury

Front 3

Isometric Exercise is:

Back 3

An exercise against an unmovable object(non-moving exercise)

Front 4

Isotonic Exercise is:

Back 4

An exercise that allows your to move the object.Allows you to move through the motion.

Front 5

The USDOA's "My Pyramid" states:

Back 5

Each day
30 min of exercise
3 ounces of whole grain
2 cups of fruit
2.5 cups of vegetables
3 cups of milk

Front 6

What are the Major food groups

Back 6

Whole Grain, Fruit, Vegetables & Fruit, Fats & Oils, Milk and dairy products, Meat, Fish and Beans

Front 7

Infectious diseases are caused by ________ such as bacteria and viruses, Which may be spread from person to person

Back 7

Pathogens

Front 8

BSI

Back 8

Body Substance Isolator

Front 9

PPE

Back 9

Personal Protective Equipment

Front 10

What are the methods used to Decon Equipment

Back 10

-Cleaning-Soap&Water
-Disinfecting-Bleach Solution
-Sterilizing-use of chemical to preassurized steam

Front 11

What kills the Most Microorganisms by decon??

Back 11

Sterilizing

Front 12

Stages of Loss

Back 12

Denial, Anger, Barganing, Depression, Acceptance

Front 13

Negative stress is called:
Positive Stress is called:

Back 13

-:Disstress
+:eustess

Front 14

What are the stages of stress response?

Back 14

Alarm,Resistance,Exhaustion
then Rest And Recover

Front 15

In stress the alarm phase what happens?

Back 15

(Fight or Flight) The pituitary gland begins by releasing adrenocoticotropic (stress) hormone.

Front 16

Most Paramedic injuries are due to :

Back 16

Lifting and being in and around vehicles

Front 17

Benefits of being phisically fit:

Back 17

Decreased resting heasrt rate, Lower BP, More O2 capacity, increase muscle mass, metabolism, increassed resistance to illness and injury

Front 18

Isometric Exercise is:

Back 18

An exercise against an unmovable object(non-moving exercise)

Front 19

Isotonic Exercise is:

Back 19

An exercise that allows your to move the object.Allows you to move through the motion.

Front 20

The USDOA's "My Pyramid" states:

Back 20

Each day
30 min of exercise
3 ounces of whole grain
2 cups of fruit
2.5 cups of vegetables
3 cups of milk

Front 21

What are the Major food groups

Back 21

Whole Grain, Fruit, Vegetables & Fruit, Fats & Oils, Milk and dairy products, Meat, Fish and Beans

Front 22

Infectious diseases are caused by ________ such as bacteria and viruses, Which may be spread from person to person

Back 22

Pathogens

Front 23

BSI

Back 23

Body Substance Isolator

Front 24

PPE

Back 24

Personal Protective Equipment

Front 25

What are the methods used to Decon Equipment

Back 25

-Cleaning-Soap&Water
-Disinfecting-Bleach Solution
-Sterilizing-use of chemical to preassurized steam

Front 26

What kills the Most Microorganisms by decon??

Back 26

Sterilizing

Front 27

Stages of Loss

Back 27

Denial, Anger, Barganing, Depression, Acceptance

Front 28

Negative stress is called:
Positive Stress is called:

Back 28

-:Disstress
+:eustess

Front 29

What are the stages of stress response?

Back 29

Alarm,Resistance,Exhaustion
then Rest And Recover

Front 30

In stress the alarm phase what happens?

Back 30

(Fight or Flight) The pituitary gland begins by releasing adrenocoticotropic (stress) hormone.