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5 Cards in this Set
- Front
- Back
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What are the 5 types of joint movements |
Flexion extension abduction adduction rotation |
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Two types of muscle contractions |
Isotonic contraction is resulting in movement and isometric muscle contracts but no movement |
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Immediate affect of exercise |
Increased demand for O2 Increased lactic acid production Muscle fatigue Increase in muscle temperature increased production of carbon dioxide |
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Long-term effects of regular training |
Hyper Trophy equals increase strength Increase store of myglobin |
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Performance enhancing drugs |
Anabolic steroids build muscle and size and strength which means you can train harder for longer |
