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21 Cards in this Set
- Front
- Back
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It is much easier to stay on track than to get on track. |
So, once you ARE on track, STAY on track. |
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Rule 1 |
You may eat whenever you are hungry, but only when you are hungry. |
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Ace |
The Average. |
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Everyday is |
Groundhogs Day. |
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I know this is a bit pessimistic, but |
Don't worry about not eating enough. You're likely to make up for it later with a binge. |
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Rule 2 |
Avoid empty or ridiculous calories. |
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In an hour from now, it won't matter |
If you ate half a plate or three. You'll feel about the same. |
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The more you flail about aggravated by the progress that you'd like to see |
The longer it will take. |
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Your problem is that you are either fully on board 100% |
Or not at all. |
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Highly conscientious people (83) are also susceptible to |
shame, self-disgust and self-contempt. |
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Individuals who are highly conscientious (83) can react badly to failure (particularly if they are also above average in neuroticism). |
They are judgemental and easily disgusted by their own moral transgressions, as well as those of others. |
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Break |
The terrible 20 |
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Rule 3 |
No eating at home, except on days off. |
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Rule 4 |
Aim for patience and progress, not perfection. |
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Rule 5 |
Remember Reynald III |
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Eating well is not a 0 Sum game, a binary 0 or 1. |
It's a spectrum. An art. A give and take. |
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Sleep is your friend |
It's a free 8 hours of fasting. |
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Don't be trying |
Be training. |
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You are not |
Who you could be. |
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Your last meal of the day needs to be |
A big one. |
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Don't have sweets or snacks in your truck. |
But you can buy them as one off experiences. |
