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8 Cards in this Set
- Front
- Back
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Sadness or Depression
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Thoughts of LOSS: a romantic rejection, the death of a loved one, the loss of a job, or the failure to achieve an important personal goal.
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Guilt or Shame
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You believe that you've hurt someone or that you've failed to live up to your own moral standards.
GUILT results from SELF-CONDEMNATION, whereas SHAME involves the fear that you'll lose face when others find out about what you did. |
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Anger, irritation, annoyance, or resentment
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You feel that someone is treating you UNFAIRLY or trying to TAKE ADVANTAGE OF YOU.
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Frustration
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Life falls SHORT of your EXPECTATIONS. You insist that things should be different.
1. It might be your own performance ("I shouldn't have made that mistake.") 2. What someone else does ("He should've been on time!") 3. An event: ("Why does the traffic always slow down when I'm in a hurry?") |
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Anxiety
Worry Fear Nervousness Panic |
You believe you are in DANGER b/c you think something bad is about to happen:
1. "What if the plane crashes?" 2. "What if my mind goes blank when I give my talk in front of all those people?" 3. "What if this chest pain is the start of a heart attack?" |
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Inferiority or Inadequacy
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You compare yourself to others and conclude that you are not as good as they are b/c you are not as :
Talented, attractive, charming, successful, intelligent. ie. "He's really got what it takes. He's good looking. All the women are chasing him. I'm just average. There's nothing very special about me." |
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Loneliness
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You tell yourself that you're bound to feel unhappy b/c you're alone and you aren't getting enough love and attention from others.
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Hopelessness or Discouragement
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You feel convince that your problems will go on FOREVER and that things will NEVER IMPROVE.
1. "I'll never get over this depression." 2. "I just can't lose weight and keep it off." 3. "I'll never find a good job." 4. "I'll be alone forever." |
