Test Questions To Study For Aea

Front 1

the number of repetitions for each move in a combination is gradually decreased or increased in which choreography style?

Back 1

pyramid choreography

Front 2

as water depth____________,tempo of movement needs to be proportionately decreased

Back 2

increases

Front 3

what is recommended water depth for older adults?

Back 3

chest to armpit depth to allow for reduced impact and controlled movement in shallow -water programs

Front 4

what four factors that affect children programming content and format?

Back 4

attention span physical capabilities level of socialization and socioeconomic background

Front 5

all adolescents are at the same level of maturity physically and psychologically true or false?

Back 5

false

Front 6

the______________muscles are important to condition because they play an important role in maintaining correct pelvic tilt and spinal alignment and help prevent low-black pain during pregnancy,

Back 6

abdominal

Front 7

an acute injury is defined as an injury with a long onset and long duration .true false,

Back 7

false

Front 8

what are the basic types of shin splints?

Back 8

anterior and posterior shin

Front 9

incorporating impending or assisting arm movements applies which physical law to alter exercise intensity in the water

Back 9

action and reaction

Front 10

list two important factors to consider when applying the law to alter exercise intensity in the water?

Back 10

participant fitness and skill levels: acoustics of the pool environment

Front 11

____________is an aquatic program that targets the torso , referred to as the powerhouse, and every movements is precise and performed with a purpose, ai chi aquatic yoga aquatic thi chi aquatic Pilates

Back 11

Pilates

Front 12

when incorporating drag equipment ,a lateral arm raise is [resisted or assisted] up and [resisted or assisted] down, the effect

Back 12

resisted resisted

Front 13

when exercising in the water , you need to understand only the effect of buoyancy because gravity ,is no longer a factor that influences movement. true or false

Back 13

false

Front 14

what tempo does the following chart resent? Beat 8 land 1 2 3 4 5 6 7 8 FRONT KICK R L R L

Back 14

WATER TEMPO

Front 15

iron deficiency and iron deficiency anemia are different in witch way?

Back 15

iron deficiency refers to depleted iron stores, although not necessarily the degree of depletion or the presence of anemia anemia refers to severe depleted of iron stores, resulting in low blood hemoglobin.

Front 16

what are the six nutrient components that the human body needs in orders to ensure normal growth and function?

Back 16

carbohydrates , proteins , fats, vitamins, minerals, and water.

Front 17

what does SMART formula stand for?

Back 17

Specific, measurable, attainable, realistic ,and time oriented.

Front 18

which nutrient is made up of amino acids?

a] fates

b] protein

c] carbohydrates

d] minerals

Back 18

protein

Front 19

the diastolic pressure is the low point of the pressure wave and represents the pressure in the arteries when the heart relaxes,. true or false.

Back 19

true

Front 20

body composition can be divided into two categories. what are they?

Back 20

lean body mass and fat mass.

Front 21

if a woman weighs 135 [61.m] and she measures 63 inches [1.6] in height. what is her BMI?

Back 21

23.91. the formula is [135x703] divided by [63x63]=23.91

Front 22

when assessing body composition , what are some disadvantages of the skin fold method.

Back 22

can be affected by skin compressible and caliper used, requires a high degree of technical skill, and it is not as accurate for very obese or very lean clients.

Front 23

a physical fitness evaluation typically includes what?

Back 23

an assessment of body composition. cardio respiratory endurance. muscular fitness.and flexibility

Front 24

define exercise behavior

Back 24

behavior that motivates an individual to individual to initiate and maintain regular exercise

Front 25

the____________________promise that other people are drawn to your most dominant thoughts. [a] law of cause and effect [b] principle of exercise self -efficacy [c] law of attraction [d] locus of control.

Back 25

[c] law of attraction.

Front 26

describe the difference between external locus of control and internal locus of control.

Back 26

a person who has an external locus of control believes that other people and the environment control an individual's life and consequent actions; a person who has an internal locus of control believes that the individual is responsible for what happens and the outcomes in life

Front 27

what are the most common types of insurance associated with the fitness profession

Back 27

general liability . property, professional liability .service interruption or business interruption . worker's compensation, and additional insured.

Front 28

what are the four basic duties of an aquatic fitness professional?

Back 28

inform, instruct, monitor, and supervise.

Front 29

what are two sets of standards provided by the aquatic exercise association?

Back 29

AEA code of ethics and conduct and the Standards and Guidelines for AQUATIC FITNESS PROGRAMMING.

Front 30

at what water depth should level 11 and level 111 movement be preformed?

Back 30

chest to armpit ,depth

Front 31

what are the five styles of styles of choreography listed

Back 31

linear progression /freestyle /pyramid / add-on pure repetition/ patterned./and layer choreography

Front 32

there are five basic ways to add variety to arm patterns . which option makes it easier for participants to maintain proper alignment ?

Back 32

Float the arms on the surface of the water.

Front 33

what is the difference between propelled movement and elevated movement ?

Back 33

with elevated moves [power or tucks jumps] the emphasis is to pull the knees forcefully toward the chest and then push the legs forcefully toward the bottom of the pool rather than propelling the body up and out of the water.

Front 34

it optimal working space for deep- water exercise a little larger or smaller than shallow water?

Back 34

larger because deep-water participants a have tendency to drift and float . ideally. each deep-water exercise participant should have 32 to 36 square feet [9.7 to11 square meters] of working space depending on the level of class, equipment involved, and type of programming.

Front 35

there is a given overload that must be exceeded in order to see improvement in fitness. this is referred to as______________________

Back 35

threshold of training.

Front 36

name three types of muscles actions that skeletal muscle can generate.

Back 36

isotonice isometric and isokinetic

Front 37

what is the flash to bang method

Back 37

the flash to bang method is used to determine the rough distance and speed of lighting and thunder. this technique measures the time from seeing lighting to hearing associated thunder. each five seconds from the flash of lighting to the bang of thunder indicates that lighting is one mile away.

Front 38

friction between the molecules of a liquid or gas is referred to as _______________________

Back 38

viscosity

Front 39

name three primary options available for the endurance component of an aquatic workout.

Back 39

Cardiorespiratory endurance training; muscular fitness training; muscular flexibility and ROM training.

Front 40

Name three options for demonstrating or teaching movements from deck.

Back 40

High impact, low impact, non-impact

Front 41

The components of a training session as dictated by the ACSM recommendations are

Back 41

Warm-up, ,endurance phase optional activities, cool-down

Front 42

When calculating exercise intensity, a popular method is the Karvonen Formula, which is also known as the ___________________

A. Heart rate maximum method

b. Heart rate reserve method

c. Maximal heart rate method

d. Rating of perceived exertion

Back 42

B. Heart rate reserve method

Front 43

According to the 2008 Physical Activity Guidelines for Americans.. release by the United States Department of Health and Human Services, what are the additional guidelines for older adults?

Back 43

When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week because of chronic conditions, the should be as physically active as their abilities and conditions allow.

Older adults should do exercises that maintain or improve balance if the are at risk of falling.

Older adults should determine their level of effort for physical activity relative to their level of fitness.

Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely.

Front 44

List the three types of muscle tissues in the human body.

Back 44

Visceral, cardiac, and skeletal

Front 45

Name the six anatomical reference terms, relating to exercise, used to describe location and positions.

Back 45

Superior Posterior Inferior Medial Anterior Lateral

Front 46

Describe the Valsalva maneuver.

Back 46

Closing the glottis and bearing down to create pressure in the chest, resulting in a drop in blood pressure and diminished blood flow to the heart

Front 47

Name the 11 systems of the body

Back 47

Integumentary Skeletal Muscular Nervous Endocrine Cardiovascular Lymphatic Respiratory Digestive Urinary Reproductive

Front 48

Scoliosis refers to a ______________________ bending of the spine.

Back 48

Lateral

Front 49

The skeletal system provides our bodies with support, protection and

Back 49

shape

Front 50

The process by which bones grow in the body is called __________________________

Back 50

Ossification

Front 51

Describe the anatomical position.

Back 51

The body is erect (or lying supine as if erect), arms by the side, palms facing forward, legs together, and feet directed forward. Joints are neutral except for the forearms, which are supinated.

Front 52

The shoulder girdle is comprised of the __________________ and the _______________

Back 52

Clavicles, scapulae