Test 5- Activity And Mobility

Front 1

3 parts of the brain that must come together to produce normal movement are the

Back 1

cerebral cortex
cerebellum
basal ganglia

Front 2

The _____ initiates voluntary motor activities.

Back 2

cerebral cortex

Front 3

The _____ is in between the cerebral cortex and cerebellum and is responsible for bringing it all together and maintaining posture.

Back 3

Basal ganglia

Front 4

The _____ coordinates motor activity and provides balance.

Back 4

cerebellum

Front 5

____ is the ability to move freely, easily, rhythmically, and purposefully in the environment. It is essential for independence from people

Back 5

Mobility

Front 6

During ____ exercise the muscle shortens to produce muscle contraction and active movement. It increases muscle tone, mass, strength, CO, HR and maintains joint flexibility and circulation.

Back 6

Isotonic

Front 7

An example of isotonic exercises are:

Back 7

running and walking

Front 8

____ exercise consists of muscle contraction without moving the joint. The muscle length does not change. You are exerting pressure on something that is stable or stationary.

Back 8

Isometric

Front 9

_____ exercise is resistive. The person moves or tenses against resistance. There is an increase in blood flow to muscles and blood pressure.

Back 9

Isokinetic

Front 10

Weight lifting, swimming and water exercises are examples of ______.

Back 10

Isokinetic exercises