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12 Cards in this Set
- Front
- Back
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What is system 5?
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Tennis court is a playing area that both defines the boundaries of play and governs the actions of thos who play. 5 distinct areas- zones are indicators of the tactical and technical options that are approate to produce the best possible shot in any sistuation that exists during play.
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What determines your control rating?
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the number of times you are able to hit the ball over the net during the 15-sec. period
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To determine your control rating what do u do?
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Divide the total of your seven best scores by seven. Example: scores are 9,8,9,9,9,8, divide total 61 by seven = rating of 8.7
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Control rating achieved from zone 4
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Control Rating -Standard level
13-15 ---> World Class 11-12 ---> Advanced tourny 9-10 ---> Advanced 7-8 ---> Intermediate |
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Table presents the standard level of play for a control rating from zones 3,2,1
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Control Rating -Zone- Level
8 --> Zone 3 --> Adv. Beg. 9 --> Zone 2 --> Interm. Beg. 10--> Zone 1 --> Beginner |
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Key 2- The 5 Phases of play-- source of change
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Important source of change concerns ball characteristics such as: speed, spin, depth, height and placement.
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Key 2- 5 Phases of play
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Ball recieved- Phase of play
Very diff. -> Defense Difficult -> Counterattack Neutral -> Rally Easy -> Challenge Very Easy -> Attack |
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Key 3- 5 segmented swing
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Preparatory backswing
Beg. from pt. of contact backward; fully completed follow-through, forward from point of contact |
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Key 4- The 5 Heights
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5 heights concept is measured at the point where the ball passes over the net, with each height number corresponds to the width of an average midsize racquet.
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2 factors influence height of shot:
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spped and spin and location of your opponent on the ct.
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The 5 Responses Concept
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Your ability to consistently deliver a tactically placed and/or powerfully hit ball with the appropriate spin. Change pace of your hot and/or hit on the rise.
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5 Responses
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1. Consistency
2. Placement and epth 3. Increased ball speed 4. Change of pace and spin 5. Hitting on the rise |
