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9 Cards in this Set
- Front
- Back
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cranberry juice cocktail
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1/2 cup- 1 CHO
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Sports drink
|
1cup -1CHO
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energy drink
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1 can-2 CHO
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Fruit drink
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1cup-2 CHO
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Soft drink
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1 can- 2 1/2 CHO
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Hot choclate
REGULAR Sugar free |
1 ev to 8 oz water- 1 CHO+1FAT
same qty-1 CHO |
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yogurt,frozen
Fat free Regular |
1/3 cup- 1 CHO
1/2 cup- 1 CHO+1 fat |
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Sherbet
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1/2 cup- 2 CHO
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Ice cream
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1/2 cup- Regular- 1 CHO+2 fats
1/2 cup- Fat free- 1 1/2 CHO |
