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30 Cards in this Set
- Front
- Back
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External Intercostals
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INSPIRE (ELEVATE RIBS)
O - Inferior border of rib above I - Superior border of rib below |
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Internal Intercostals
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EXHALE (DEPRESS RIBS)
O - superior border of rib below I - inferior border of rib above |
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Erector Spinae
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EXTEND VERTEBRAL COLUMN
O - iliac crest / ribs and lower vertebrae I - ribs, cervical / thoracic vertebrae |
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Rectus Abdominis
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FLEX VERTEBRAL COLUMN
O - pubis I - costal cartilage of ribs 5 - 7 |
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External Abdominal Oblique
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COMPRESS ABDOMEN
O - lower 8 ribs I - linea alba / iliac crest |
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Internal Abdominal Oblique
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COMPRESS ABDOMEN
O - lumbodorsal fascia / iliac crest I - lower ribs / linea alba |
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Transverse Abdominis
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COMPRESS ABDOMEN
O - lower ribs / lumbodorsal fascia iliac crest I - pubis / linea alba |
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Sartorius
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FLEX THIGH
O - anterior superior iliac spine I - proximal tibia |
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Tensor Fascia Latae
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FLEX THIGH
O - iliac crest I - iliotibial tract to tibia |
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Gluteus Maximus
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EXTEND THIGH
O - iliac crest / sacrum I - fascia lata / proximal femur |
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Adductor Brevis
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ADDUCT THIGH
O - pubis I - linea aspera femur |
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Adductor Longus
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ADDUCT THIGH
O - pubis I - linea aspera femur |
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Adductor Magnus
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ADDUCT THIGH
O - pubis / ischium I - adductor tubercle / linea aspera |
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Gracilis
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ADDUCT THIGH
O - pubis I - medial tibia |
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Gluteus Medius
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ABDUCTS THIGH
O - iliac crest I - greater trochanter femur |
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Vastus Lateralis
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EXTEND LEG
O - great trochanter / linea aspera femur I - tibial tuberosity via patella |
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Vastus Medialis
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EXTEND LEG
O - linea aspera femur I - tibial tuberosity via patella |
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Vastus Intermedius
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EXTEND LEG
O - anterior femur I - tibial tuberosity via patella |
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Rectus Femoris
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EXTEND LEG
O - anterior inferior iliac spine I - tibial tuberosity via patella |
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Biceps Femoris
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FLEX LEG
O - ischial tuberosity / linea aspera I - lateral condyle tibia / fibula |
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Semitendinosus
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FLEX LEG
O - ischial tuberosity I - medial tibia |
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Semimembranosus
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FLEX LEG
O - ischial tuberosity I - medial tibia |
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Extensor Digitorum Longus
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DORSIFLEX FOOT
O - proximal tibia / fibula I - distal / middle phalanges of digits 2-5 |
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Tibialis Anterior
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DORSIFLEX FOOT
O - lateral condyle tibia I - medial tarsal / 1st metatarsal |
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Gastrocnemius
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PLANTAR FLEX FOOT
O - condyles femur I - calcaneus |
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Soleus
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PLANTAR FLEX FOOT
O - proximal posterior tibia / fibula I - calcaneus |
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Peroneus Brevis
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PLANTAR FLEX FOOT
O - distal fibula I - 5th metatarsal lateral |
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Peroneus Longus
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PLANTAR FLEX FOOT
O - proximal fibula I - tarsal / 1st metatarsal plantar |
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Flexor Digitorum Longus
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FLEX DISTAL PHALANGES DIGITS 2-5
O - posterior tibia I - distal phalanges of digits 2-5 |
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Flexor Digitorum Brevis
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FLEX PROXIMAL PHALANGES OF DIGITS 2-5
O - calcaneus I - middle phalanx of digits 2-5 |
