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30 Cards in this Set

  • Front
  • Back
External Intercostals
INSPIRE (ELEVATE RIBS)
O - Inferior border of rib above
I - Superior border of rib below
Internal Intercostals
EXHALE (DEPRESS RIBS)
O - superior border of rib below
I - inferior border of rib above
Erector Spinae
EXTEND VERTEBRAL COLUMN
O - iliac crest / ribs and lower vertebrae
I - ribs, cervical / thoracic vertebrae
Rectus Abdominis
FLEX VERTEBRAL COLUMN
O - pubis
I - costal cartilage of ribs 5 - 7
External Abdominal Oblique
COMPRESS ABDOMEN
O - lower 8 ribs
I - linea alba / iliac crest
Internal Abdominal Oblique
COMPRESS ABDOMEN
O - lumbodorsal fascia / iliac crest
I - lower ribs / linea alba
Transverse Abdominis
COMPRESS ABDOMEN
O - lower ribs / lumbodorsal fascia iliac crest
I - pubis / linea alba
Sartorius
FLEX THIGH
O - anterior superior iliac spine
I - proximal tibia
Tensor Fascia Latae
FLEX THIGH
O - iliac crest
I - iliotibial tract to tibia
Gluteus Maximus
EXTEND THIGH
O - iliac crest / sacrum
I - fascia lata / proximal femur
Adductor Brevis
ADDUCT THIGH
O - pubis
I - linea aspera femur
Adductor Longus
ADDUCT THIGH
O - pubis
I - linea aspera femur
Adductor Magnus
ADDUCT THIGH
O - pubis / ischium
I - adductor tubercle / linea aspera
Gracilis
ADDUCT THIGH
O - pubis
I - medial tibia
Gluteus Medius
ABDUCTS THIGH
O - iliac crest
I - greater trochanter femur
Vastus Lateralis
EXTEND LEG
O - great trochanter / linea aspera femur
I - tibial tuberosity via patella
Vastus Medialis
EXTEND LEG
O - linea aspera femur
I - tibial tuberosity via patella
Vastus Intermedius
EXTEND LEG
O - anterior femur
I - tibial tuberosity via patella
Rectus Femoris
EXTEND LEG
O - anterior inferior iliac spine
I - tibial tuberosity via patella
Biceps Femoris
FLEX LEG
O - ischial tuberosity / linea aspera
I - lateral condyle tibia / fibula
Semitendinosus
FLEX LEG
O - ischial tuberosity
I - medial tibia
Semimembranosus
FLEX LEG
O - ischial tuberosity
I - medial tibia
Extensor Digitorum Longus
DORSIFLEX FOOT
O - proximal tibia / fibula
I - distal / middle phalanges of digits 2-5
Tibialis Anterior
DORSIFLEX FOOT
O - lateral condyle tibia
I - medial tarsal / 1st metatarsal
Gastrocnemius
PLANTAR FLEX FOOT
O - condyles femur
I - calcaneus
Soleus
PLANTAR FLEX FOOT
O - proximal posterior tibia / fibula
I - calcaneus
Peroneus Brevis
PLANTAR FLEX FOOT
O - distal fibula
I - 5th metatarsal lateral
Peroneus Longus
PLANTAR FLEX FOOT
O - proximal fibula
I - tarsal / 1st metatarsal plantar
Flexor Digitorum Longus
FLEX DISTAL PHALANGES DIGITS 2-5
O - posterior tibia
I - distal phalanges of digits 2-5
Flexor Digitorum Brevis
FLEX PROXIMAL PHALANGES OF DIGITS 2-5
O - calcaneus
I - middle phalanx of digits 2-5