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15 Cards in this Set

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high saturated fats
increase LDL
High in simple sugars
raises insullin output which rasises triglycerides and LDL
omega 6
Produces archidonic acid
omega 6
pairs with lineoleic acid
omega 6
is inflammatory
omega 6
is found in sufflower, sunflower, corn, meat, restaurant and processed foods
omega 3
produces (DHA and EPA)
omega 3
pairs with lineolenic acid
omega 3
is not inflammatory
omega 3
is found in fish/fish oils, flaxseeds, walnuts, etc
help maintain blood sugar levels
Eat smaller, more frequent meals
Glycerol short and medium chain fatty acids are absorbed?
directly into the blood
Monoglycerides and long chain fatty acids?
merge into mucelles absorbed and reassembled into the new TRG
Fat is release by
hormone sensitice lipase in adipose cells
Lipoprotein lipase
Hydrolyzes triglycerides from lipoproteins