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15 Cards in this Set
- Front
- Back
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high saturated fats
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increase LDL
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High in simple sugars
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raises insullin output which rasises triglycerides and LDL
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omega 6
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Produces archidonic acid
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omega 6
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pairs with lineoleic acid
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omega 6
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is inflammatory
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omega 6
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is found in sufflower, sunflower, corn, meat, restaurant and processed foods
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omega 3
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produces (DHA and EPA)
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omega 3
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pairs with lineolenic acid
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omega 3
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is not inflammatory
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omega 3
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is found in fish/fish oils, flaxseeds, walnuts, etc
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help maintain blood sugar levels
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Eat smaller, more frequent meals
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Glycerol short and medium chain fatty acids are absorbed?
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directly into the blood
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Monoglycerides and long chain fatty acids?
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merge into mucelles absorbed and reassembled into the new TRG
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Fat is release by
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hormone sensitice lipase in adipose cells
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Lipoprotein lipase
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Hydrolyzes triglycerides from lipoproteins
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