Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
16 Cards in this Set
- Front
- Back
|
Obesity |
25% body fat for men 30% body fat for women |
|
|
Health body composition for teens. |
11-17% for males 16-24% for women |
|
|
Amount of calories in a pound of fat |
3500 calories in a pound of fat |
|
|
Why is is hard to diagnose eating disorders? |
People are very secretive. |
|
|
Positive energy balance |
That you consume more calories than you expends. |
|
|
Negative energy balance |
That you consume fewer calories than you expends. |
|
|
Creeping obesity |
Gradual consistent weight gain over years. |
|
|
Body composition |
What Are body made of? Muscle, bones, organs, fat, and other matter such as connective tissue. |
|
|
Body types |
Ectomorph Mesomorph Endomorph |
|
|
Ectomorphic |
Slender and angular |
|
|
Mesomorphic |
Husky and muscular |
|
|
Endomorphic |
Plump and fat |
|
|
A method of weight loss in which someone severely restricts there diet is a |
Starvation diet |
|
|
Overweight |
When body weight is 10% or more over there desirable body weight. |
|
|
Anorexia |
A mental disorder in which a person starves himself or herself and weighs 15 percent or below desirable body weight. |
|
|
Best way for obese person to lose weight |
Exercising and reducing caloric intake |
