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22 Cards in this Set
- Front
- Back
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Attitude of Gratitude |
Focusing on things about which to be grateful |
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Type A behavior pattern |
A cluster of behaviors associated with the development of coronary heart disease |
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Type B behavior pattern |
Behavior pattern that is not excessively competitive, with no free-floating hostility and no sense of time urgency. Also develops coronary heart disease |
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Self-esteem |
How highly one regards oneself
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Type C |
A personality type proposed to be associated with the development of cancer. Characterized by denial and suppression of emotions; in particular, anger, resentment and hostility, and pathological niceness |
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Type D |
A personality type associated with the development of and death from coronary heart disease. Characterized by negative emotion and inhibited self-expression |
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External locus of control |
the perception that one has little control over events that affect one's life |
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Internal locus of control |
The perception that one has control over events that affect ones life |
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Cocreator perception deficiency (CCPD) |
The belief that one is either the victim of circumstances or the master of circumstances, each of which is erroneous |
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Anxiety |
An unrealistic fear that manifests itself in physiological arousal and behaviors to avoid or escape the anxiety-provoking stimulus |
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State anxiety |
Anxiety that is either temporary in nature or specific to a particular stimulus |
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Trait anxiety |
A general sense of anxiety not specific to a particular stimulus |
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Panic disorder |
A condition in which feelings of terror arise form unrealistic fear, resulting in symptoms such as feeling numb, sweaty, weak, and faint |
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Specific phobia |
An intense fear of a specific situation that poses little or no actual danger. Fear of elevators is an example. |
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Systematic desensitization |
Either imagining or encountering an anxiety-provoking stimulus while practicing relaxation |
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Fear hierarchy |
A list of small steps to move through an anxiety-provoking stimulus |
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Armchair desensitization |
A form of systematic desensitization in which the stimulus is imagined |
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In Vivo desensitization |
A form of systematic desensitization in which the stimulus is actually encountered |
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Cognitive restructuring |
A method of coping with anxiety that involves thinking about an anxiety-provoking event as less threatening |
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ABCDE Technique |
A method of coping with anxiety that consists of examining irrational beliefs |
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Resiliency |
The ability to identify and make use of strengths and assets to respond to challenges, thereby growing as and individual |
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Hardy |
A state of mind and body that includes three factors: commitment, control, and challenge |
