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10 Cards in this Set
- Front
- Back
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Interventions |
Activities to prevent a stressor from resulting in negative consequences |
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Stress |
The result of a demand that exceeds resources available to meet that demand |
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Coping |
Engaging in a behavior or thought to respond to a demand |
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Primary appraisal |
Judging how much of a threat is involved and how important is the outcome |
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Secondary Appraisal |
Determining whether resources needed to meet the demand are available |
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Reappraisal |
Evaluation of whether the response made to a demand/threat was effective |
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Self-efficacy |
Confidence in the ability to manage a demand/threat |
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Cognitive appraisal |
Interpretation of a stressor |
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distress |
stress that results in negative consequences such as decreased performance and growth |
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Eustress |
Stress that results in positive consequences such as enhanced performance or personal growth |
