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27 Cards in this Set
- Front
- Back
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Stress
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any circumstance that threatens or is perceived to threaten one's well being
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Frustration
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the pursuit of goal is presented
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Conflict
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Two or more competing and incompatible goals occur
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Approach-Approach Conflicts
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A choice must be made between two desirable goals
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Avoidance-Avoidance Conflict
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A choice must be made between two unattractive goals
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Approach-Avoidance Conflict
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a choice must be made about to achieve a goal which has both positive and negative attributes
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Change
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any notable difference in one's life which requires adaptation. Both positive and negative life changes can be stressful
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Pressure
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expectations or demands that one behave in a particular manner
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Coping
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What strategies you use to buffer against the stress cycle. Active efforts to master, reduce or accept the demands created by stress
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Displaced Aggression
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harmful to some who is verbally/physically targeted, who is not actually the "object" of the hostitlity
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Catharsis
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the release of emotional tension
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Self Indulgence
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Compensate for deprived/frustrated feelings by trying to promote a feeling of satisfaction in another area
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Compensation
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Counteracting a real or imagined weakness by emphasizing desirable traits or seeking to excel in other areas
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Denial
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Protecting oneself from an unpleasant reality by refusing to perceive it
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Fantasy
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Fulfilling unmet desires in imagined achievement or activities
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Identification
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Taking on some of the characteristics of an admired person, usually as a way of compensating for perceived personal weakness
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Problem Focused Coping
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How to change the situation that has created the problem
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Emotion Focused Coping
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How to change perceptions/reactions to the situation
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Optimism
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People with more positive outlooks handle stress better
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Social Supports
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Presence of social support provide adaptive coping/release from pressures
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Family Dinners are?
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The anti-drug
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Type A Personalities
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Competitive, impatient, and more prone to aggression
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Type B Personalities
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more relaxed, easy going, and less quick to anger
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Post Traumatic Stress Disorder
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The enduring psychological disturbance attributed to the experience of a major traumatic event (war, accident, tornado, abuse, rape, and chronic stress conditions)
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Child Abuse
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Non-accidental physical attack on or injury to children by individuals caring for them
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Child Neglect
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Absence of adequate social, emotional and physical care
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Ferber Method
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Babies need a sense of trusting world, the best thing to do is what feels right for both the parent and child
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