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13 Cards in this Set
- Front
- Back
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Triceps
|
back of arm;
Lateral and side raises, dumbell press |
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Spinal Erectors
|
lower back
Back extension machine |
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Trapezuis
|
upper back
Shoulder shrugs; reverse pec dec |
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Lats
|
middle back
Lat pull-down; seated rows |
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Quadriceps
|
front thigh
Leg extension; leg press; lunges |
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Gluteals
|
buttocks
Squats; good mornings |
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Biceps
|
front of arm
Bicep curls; preacher curls |
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Deltiods
|
shoulders
Lateral and side raises; dumbell press. |
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Pectorals
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chest
Bench press; pec dec; chest press |
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Abdominals
|
stomach
Sit-ups; hanging knee raises |
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Obliques
|
side stomach
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Hamstrings
|
back thigh
Leg curls; good mornings |
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Gastrocnemius
|
calf
Calf raises; heel raises |
