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13 Cards in this Set

  • Front
  • Back
Triceps
back of arm;
Lateral and side raises, dumbell press
Spinal Erectors
lower back
Back extension machine
Trapezuis
upper back
Shoulder shrugs; reverse pec dec
Lats
middle back
Lat pull-down; seated rows
Quadriceps
front thigh
Leg extension; leg press; lunges
Gluteals
buttocks
Squats; good mornings
Biceps
front of arm
Bicep curls; preacher curls
Deltiods
shoulders
Lateral and side raises; dumbell press.
Pectorals
chest
Bench press; pec dec; chest press
Abdominals
stomach
Sit-ups; hanging knee raises
Obliques
side stomach
Hamstrings
back thigh
Leg curls; good mornings
Gastrocnemius
calf
Calf raises; heel raises