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3 Cards in this Set
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- Back
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Isometric strength training |
No movement, preformed against fixed resistance, least effective form. Expl: wall sit |
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Isotonic strength training |
Joint move through full range of motion against fixed weight speed is variable, greatest Gaines in the initial movement least at midpoint. Expl: bench press |
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Isokinetic |
Variable resistance with fixed speed, resistance accommodates to match the force applied, machine is required. |
