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20 Cards in this Set
- Front
- Back
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What adaptations accur as an outcome of an aerobic endurance training program?
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Increased oxygen delivery to working tissue, higher rate of aerobic energy production, greater utilization of fat as a fuel source
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What type of training is conducted at an intensity equal to the lactate threshold?
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Pace/Tempo
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What method is used to regulate exercise intensity?
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Heart Rate
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What is Detraining?
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The loss of physiological adaptations upon the cessation of training
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Off-Season
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The longest aerobic endurance training sessions
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Resistance
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The stage where general adaptation syndrome adapts to heavier training loads
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What exercise would be used for a basketball guard?
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high volume, low intensity
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Competition
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The period at which sport specific activities are performed at greatest volume
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What training would a second transition for a soccer player be?
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Low intensity recreational exercise
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What phases are used to vary workouts during the prparatory period?
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Hypertrophy, and basic strength
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Mode
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SAID principle, cross training
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Frequency
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Intensity, increase injury rate, train 2-5 days per week
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Intensity
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Overload principle
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HRR
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Heart Rate Reserve - Max HR divided by Resting HR
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Duration
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Inversely proportional with intensity
-Progression-no more than 10% per week |
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Periodization
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Off season, Pre season, In season, Post season
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General adaptation syndrome
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Alarm triggered by increased factor in body, Resistance adapts to changes, Exhaustion triggered by increased factor effecting body
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Cycles
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macrocycle - about a year, Mesocycle - two or more in macro, Microcycle - mesocycles broken up and depends on type of athlete
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Periods
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Preparatory, hypertrophy, strength, first transition, competition, second transition,
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Resistance training program design variables
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-needs analysis, exercise selection, training frequency, exercise order, training load and repetitions, volume, and rest periods
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