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15 Cards in this Set
- Front
- Back
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muscle tension that is given against the external load
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static contraction
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muscle tension that exerted against external load
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dynamic contraction
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not visible change and external load, with muscle length is an example of which contraction
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static conntraction
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visible movement with external load
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dynamic change
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four subtypes of dynamic contractions are?
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isotonic, auxotonic , isokinetic , plyocentric contraction
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Define: involves contraction force required to resist and external load to change as joint angle changes
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Joint angle
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what is concentric contraction?
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shortening muscles at it goes through ranges of motion
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what is eccentric contraction?
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lengthening muscles during movement
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When does MAXIMAL FORCE happen?
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It happens at joint angle!!!
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What do people who are small have great strength?
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intramuscular cordination, inter muscle and
anatomical structure |
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what are the three main components of strength related to speed?
((think about insanity movements)) |
max strength, power , and muscular endurance
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what is max strength?
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performing make VOLUNTARY muscular contractions to overcome powerful resistance
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what is power?
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overcoming external resistance by HIGH rate of muscular contraction
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what is one repetition maximum (IRM)?
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Greatest force given during one repetition of muscles
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What is muscle contraction?
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resisting fatigue in strength performance for longer duration
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