Spts 139 Ch. 3 Theories And Models Of Exercise Behavior I

Front 1

model

Back 1

visual representation of a phenomenon or behavior

Front 2

theory

Back 2

an explanation about why a behavior or phenomenon occurs

Front 3

motivation

Back 3

the degree of determination, drive, or desire with which an individual approaches or avoids a behavior

Front 4

intrinsic motivation

Back 4

motivation that emanates from within a person

Front 5

extrinsic motivation

Back 5

motivation that is induced by a force outside the individual

Front 6

expectancy-value approach

Back 6

a theory that motivation is predicated on the individual's expected behavioral outcome and the value placed on the predicted outcome

Front 7

social cognitive approach

Back 7

psychological approach that views exercise behavior as being influenced by human cognition and external stimuli

Front 8

self-efficacy

Back 8

the extent to which individuals believe they will be successful in performing the desired behavior given the abilities they possess and the situation in which they find themselves

Front 9

past performance accomplishments

Back 9

the degree of success perceived by an individual who has previously engaged in activities similar to, or the same as, the current behavior

Front 10

vicarious experiences

Back 10

the process of experiencing a sensation, situation, or behavior via imagined participation in another individual's encounter; a source of self-efficacy

Front 11

imagery

Back 11

a behavior performed in the mind using some or all of the body's senses

Front 12

social persuasion

Back 12

verbal and nonverbal tactics used by others in an attempt to increase a person's self-efficacy

Front 13

physiological state

Back 13

temporary physical condition of the body

Front 14

affective state

Back 14

temporary positive or negative feelings that influence, and are influenced by, exercise behavior

Front 15

coping efficacy

Back 15

self-efficacy for overcoming barriers or challenges to exercise

Front 16

scheduling efficacy

Back 16

confidence in one's abilities to schedule and manage exercise behavior

Front 17

mastery

Back 17

the process of accomplishing or completing a goal; the thorough learning and performance of a skill, technique, or behavior

Front 18

attitude

Back 18

an individual's positive or negative evaluations of a something

Front 19

subjective norm

Back 19

a construct that focuses on the degree to which the individual feels social pressure to perform a behavior

Front 20

perceived behavior control (PBC)

Back 20

the degree of personal control an individual perceives he or she has over a behavior

Front 21

self-determination

Back 21

autonomous, self-dependent behavior

Front 22

amotivation

Back 22

the absence of motivation and/or lack of intention to engage in a behavior

Front 23

integrated regulation

Back 23

the process of engaging in a behavior in order to confirm one’s sense of self

Front 24

identified regulation

Back 24

the process of engaging in behavior motivated by personal goals

Front 25

introjected regulation

Back 25

the process of engaging in a behavior in response to a self-imposed source of pressure

Front 26

external regulation

Back 26

the process of engaging in a behavior for the purpose of obtaining an external reward or avoiding an externally applied punishment

Front 27

global motivation

Back 27

the degree of motivation normally experienced by an individual across most behavioral domains

Front 28

contextual motivation

Back 28

a relatively stable pattern of motivation experienced in a particular context

Front 29

situational motivation

Back 29

motivation experienced in a particular activity at a specific point in time