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8 Cards in this Set
- Front
- Back
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Functions of a ligament |
Control unwanted movement Bone to bone Guide normal movement |
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Structure of a ligamnet |
Strong dense collagen Slight elastic Poor vascular and neural supply |
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3 location sites for ligament |
Mid substance Avulsion of ligament Avulsion fracture |
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How is a ligament injury graded? |
1-3 1-30% 2-30%+ 3-85%+ |
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Strain - 3 types of injury |
1- Contusion 2-Strain 3 - Soreness |
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Muscle injury |
1 - 30% 2- 30%+ 3- 85%+ |
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Muscle injury recovery |
Grade 1 - 0-10days Grade 2 - 1-2 Weeks Grade 3 - Months |
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3 types muscle soreness |
1- DOMS 2- Muscle Cramps 3- pain during / after activity |
