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17 Cards in this Set
- Front
- Back
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ASPECTS IN TRAINING STRESS
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psychological and physiological
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POINT OF VIEW
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always looked at from seasonal point of view
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EUSTRESS
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enriches our lives (positive stress)
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DISTRESS
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imbalance between demands put on us and the resources available
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S.A.I.D.
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specific adaptations to impose demands
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TRAINING PLATEAU
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"detraining"; training just as hard but results are worse
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STALENESS
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initial failure phase of body's adaptive mechanism to cope with psychophysiological stress
NOT TO BE CONFUSED WITH SLUMP |
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SLUMP
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decrease in skill-specific performance
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(5) causes of staleness
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1. acute- too much stress
2. accumulative- repetitive, low level of stress 3. boredom- loss of interest 4. improper rest and nutrition 5. low grade illness |
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(6) symptoms of staleness
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1. slumps (performance decreases or no progress)
2. anxiety 3. boredom 4. loss of intensity 5. decreased motivation 6. chronic fatigue |
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expectancy of staleness
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to be expected; eaily remediated with rest and proper nutrition
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Define OVERTRAINING
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repeated failure of body's adaptive mechanisms to cope with chronic training stress resulting in psychophysiological malfunction
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(4) Causes of Overtraining
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1. acute
2. accumulative- moderate to high levels of stress 3. demands exceed resources 4. failure to meet training and competitive goals |
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(14) symptoms of overtraining
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1. chronic anxiety and depression
2. excessive use of defense mechanisms 3. withdrawn sullen and agry 4. inability to cope with minor stressors 5. sleep disturbances 6. severe fatigue (mental/physical) 7. chronic illness 8. increased heart rate 9. failure of HR to return to normal 10. thermoregulation problems 11. WBC count drops (eusinophil) 12. Lactic acid increase 13. mild hypoglycemia (low blood sugar) 14. intial depletion |
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DEFINE BURNOUT
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exhaustive psychophysiological response exhibited as a result of the perception "no retunr on the investment"
(1960s) |
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(6) Causes of Burnout
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1. failure to cope with high level and constant stress "no escape"
2. chronic negative affect- iceburg graph upside down 3. unrealistic expectations of self and others 4. demand for perfection vs aspiration for excellence 5. failing to meet competition goals |
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(12) Symptoms of Burnout
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1. depletion- physical/emotional exhaustion
2. desire to give up 3. use of projection 4. profound cynicism 5. alienation 6. emotional isolation 7. withdrawal from others 8. sleep disturbances 9. decreased productivity 10. change in values or behaviors 11. substance abuse 12. withdrawal from career |
