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13 Cards in this Set

  • Front
  • Back
• Encode
o Translate thoughts into a message
• Decode
o Receiver interprets the message
• Verbal Communication
o Make sure person receives message clearly
o Be clear, direct, consistent
o Be specific
o Own your communication
 Use the words “I” and “my”
 If you use “we” in certain situations, sounds like you’re disowning your words
o Articulate very clearly, without any possible double meaning
• Nonverbal communication
o Can be equally powerful
o Not verbalized
o Can be very difficult to interpret at times
o As much as 50-70% of human communication is nonverbal
o Examples
 Physical appearance, posture, gestures, posture, touching, facial expression, voice characteristics
• Proxemics
o The study of how people communicate by the way they use space
• Active listening
o Attending to speaker’s comments and ideas
o Giving them feedback and complete attention
o Concerned with what the speaker is saying
• Supportive listening
o Being with the speaker
o Valuing the person’s comments
• Aware listening
o Different people might react differently, different interpretations
o Need to be very flexible, alert to barriers or breakdowns in communication
• Arrogant listeners
o Think they’re more important than the speaker
• Reflective listening
o Demonstrates that you’re with the speaker, and you hear what they’re saying
o Asking why can cause defensiveness
o Clarifying what the speaker has said, make sure you understand
o Encouraging: nonverbal/verbal; be sincere
o Paraphrasing: this is where you figure out if the athlete understands their message
 Have the athlete explain their thoughts
o Reflecting
o Understanding
 The use of empathy
o Summarizing
 Can use at the beginning or end of conversation
 Can use as a transition to a new topic
 Ask questions to get more info
• Confrontation
• The face to face discussion among people in a state of conflict
• Requirements:
o Constructive
 Cannot attack athlete’s personality
 Think before you speak
 Do not jump to conclusions
• Sandwich approach
o Positive statement, future-oriented instructions, a compliment
o Nice try, Marty; next time keep your eye on the ball; your ass looks great in them jeans
Coach-athlete relationship
• Closeness
o The emotional tone that coaches and athletes experience and express in describing their relationship
• Co-orientation
o Occurs when relationship members have established a common frame of reference, namely shared goals, values, and expectations
• Complementarity
o The type of interactions in which the coach and athlete are engaged