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7 Cards in this Set
- Front
- Back
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Muscle soreness is due to a build up of lactic acid and lack of oxygen
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True
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Delay of onset muscle soreness begins 24-72 hours after activity
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True but not yet proven
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3 theories for delayed onset soreness
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Muscle damage
Damaged connective tissue Ischemia/spasm cycle |
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Muscle soreness occurs
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When you perform an activity beyond what your body is accustomed to
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Muscle soreness occurs
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Repetitive uasge of the same muscle for extended periods
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Muscle soreness occurs
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When your activities include eccentric contractions
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To relieve muscle soreness you must
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Increase blood flow and oxygen to the area
Relax the muscle such as static stretching, apply cold Alternately apply hot and cold |
