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5 Cards in this Set
- Front
- Back
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4 types of sports massage
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1. Pre-event
2. Post event 3. Training and conditioning 4. Injury rehabilitation |
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1st type of sports massage
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Pre event :
. Immediately before competition . Used to increase tone and flexibility of muscle and to prime the muscle for activity |
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2nd type of sports massage
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Post event:
. Within first 2 hours after activity . Create prolonged state of decreased muscle tension and soreness . Speeds elimination of waste products |
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3rd type of sports massage
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Training and conditioning
. During training as preventive medicine . Keeps training consistent . Reduces chance of injury . Usually combined with Swedish or massage modalities |
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4th type of sports massage
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Injury rehabilitation:
Treat the acute to prevent it from becoming chronic treats the chronic to prevent it from being acute |
