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9 Cards in this Set
- Front
- Back
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What is a sporting injury? |
Injuries sustained during sporting activities |
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List 5 sporting injuries. |
Torn knee cartilage Concussions Sprain Strain Torn hamstring Fracture |
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List the symptoms of a torn hamstring |
Pain and swelling |
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List the causes of sporting injuries |
Improper equipment Flawed technique Not properly conditioned |
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What are the 2 types of fractures? |
Stress and acute |
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What is a shin split |
A sporting injury common in runners that causes pain along the shin bone or tibia |
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What is physical fitness? |
The ability to carry out daily tasks with vigor and without fatigue and with sufficient energy to engage in leisure activities and to cope with emergencies |
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Iist the components of physical fitness |
Muscular endurance Cardio vascular endurance Flexibility Heart rate |
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What are the types of sporting injuries? |
Injuries caused by sudden stress Injuries caused by over execise |
