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56 Cards in this Set
- Front
- Back
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Longer Training Sessions =?
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More effective for positive well-being
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Reduction in state anxiety and depression requires what % of Max. heart rate?
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30-70%
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Anxiety reduction results regardless of..
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Intensity, time, and type
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Exercise is an effective as ________ in reducing depression. (Both aerobic and anaerobic)
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phychotherapy
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POMS=?
Examples of feelings? |
Profile of Mood States
fatigue anxiety depression vigor anger confusion |
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Activation-Deactivation Adjective Checklist
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Measures energetic and tense anxiety
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Exercise- Induces Feeling Inventory
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Revitalization, tranquility, positive engagement and exercise exhaustion
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Hardiness is...
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Personality style we use to cope with stressful situations
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Cognitive Functions is...
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Thinking, remembering..etc.
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Chronice exercise results in a greater effect on...
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Cognitive performance (mental gains)
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Exercise to reduce depression also reduces...
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CVD
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Exercise results in ===>
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positive psychological (competency) & physiological (decrease muscle tension & increase cerebelum blood flow) well-being
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A hostile goal is===>
An instrumental goal is==> |
-To hurt someone
-To hurt someone to achieve a non-aggressive goal (yelling at a child to stop drawing on the walls) |
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Reduced ______ attention can cause injury due to _____.
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peripheral
distractions |
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Burn-out is an exhaustive ________ response exhibited as a result of _____, sometimes extreme and ______ efforts to meet excessive ______&_______ demands.
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psychophysiological
frequent, ineffective, training, competitive. |
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Stress Injury Model Includes_____,_____,_____ & results in the stress ______.
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Personality factors, history of stressors & coping resources.
response. |
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History of stressors include:
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life stress, daily hassles, and previous injuries.
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Considerable evidence supports coping resources as having a:
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direct affect on recovery
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Bi-Directional Stress Response includes:
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Cognitive appraisal
Physiological & attentional changes |
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Stress Response-Cognitive Appraisals evaluates:
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-personal adequancy to meet demands
-consequences to meet demands -potentially stressful situations -demands of practice & comp. |
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Stress Response-Physiologic & Attentional Responses evaluates:
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-importance of success
-inadequate resources to meet demands |
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Physiologic increases seen in:
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muscle tension
HR BP |
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__________ ______ were among the first psychological factors to be associated with athletic injuries.
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Personality traits
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Interventions for targeting cognitive appraisals:
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Cognitive reconstructuring
Thought control Imagery Simulations |
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Interventions for targeting physiological & attentional changes:
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Imagery
Simulations |
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Sport Injury is most applicable to ____ injury.
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acute
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Cognitive Appraisal Model includes:
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Personal Factors
Situational Factors Sport Injury |
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Personal & Situational factors shape cognitive appraisal via:
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Goal adjustment
Rate of perceived recovery Self-perceptions Belief & Attributions Sense of loss or relief Cognitive coping |
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Emotional Responses, Cognitive Appraisals & Behavioral Responses result in:
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Recovery Outcomes
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Recovery Influences: Behavioral Responses that help recovery:
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adherence to rehab
Use of mental skills training Use of social support Effort/intensity |
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Stress Response=_____ _____= _____ ________.
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Cognitive Appraisals
Recovery Outcome |
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Recovery Outcomes: _____&_____.
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Psychosocial & Physical
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Psychosocial recovery outcome:
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Appraising recovery time period as threat vs. challenge
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Physical recovery outcome:
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Adaptation of performance outcome & competition
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Highest Risk Athletes:
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Post-op athletes
High success prior to injury Failing to reach pre-injury state |
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Negative affect of sport injury:
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Low compliance
Low adherence Worse outcomes |
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Treatments for rehab success:
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MST
Counseling Psychotherapy Biofeedback |
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Burnout/Staleness are not one-dimensional. They include:
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Physiological
Psychological Social Emotional |
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Aggression can involve both:
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Instrumental & hostile
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Instint Theory:
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Humans have an instinct to be aggressive which is built up until it needs to be expressed.
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Social Learning Theory:
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Aggression is learned through observation of others.
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Bracketed Morality:
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The thought that aggression is appropriate in the sporting environment.
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Aerobic exercise is associated with lower____ anxiety & higher ______.
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State
Tranquility |
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Acute exercise in no more effective than relaxation, the effects ___ ______.
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Last longer
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Reduction of stress emotions such as state anxiety and physiological stress include:
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Neuromuscular tension
Resting Heart Rate Stree Hormones |
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Reductions in depression after exercise do not depend on:
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Fitness levels
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Enhance mood via exercise by:
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-Using rhythmic abdominal breathing
-Aviod interpersonal competition -Make is a closed predictable activity -Exercise 20-30min., moderate, 2-3 times/week |
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Physiological explanations of exercise on mood:
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-Increase cerebral blood flow
-Changes in brain neurotransmitters -Increase in max. o2 consumption -Reduction in muscle tension -Structural changes in the brain |
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Traditional Exercise Prescription does not promote:
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Self-responsibility
long term behavior changes |
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Exercise Behavior is made up of:
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-Intentions
-Subjective norms & attitudes -perceptions of ability to control bahavior |
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Social-Cognitive Theory: Bahavior is influences by both _____ & _______ factors, particularly __-_____.
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Personal & environmental
self-efficacy |
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Transtheoretical Model stages:
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Precontemplation
Contemplation Preperation Action Maintence Termination |
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Key to Transtheoretical Model: Match the _______to the ___ is effective in producing high levels of _____.
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intervention to the stage
regular exercise |
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Exercise Dependence: ____-_____, maladaptive pattern, leading to _____ or distress.
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Multi-demensional, leading to impairment.
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Cues someone is exercise dependant:
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Tolerance
Intention Withdrawal Loss of Control Time Conflict Continuance |
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Most important ingredient for performance is:
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H2O
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