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4 Cards in this Set
- Front
- Back
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Step 1 |
5-10 minutes of light cardio activity before stretching. Preferably walking or light jogging. |
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Step 2 |
Hamstring stretch 20-30 seconds, each foot, 3 reps, twice daily. |
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Step 3 |
Attempt middle split position, hold for 20 seconds, 3 sets, twice daily |
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Step 4 |
Butterfly Stretch, 20 seconds, 3 sets, twice daily |
